Chair Yoga, Zoom
When? 2nd & 4th Mondays at 10.00am
1st, 2nd and 3rd Fridays at 10.00am No charge
You can't do Chair Yoga on Zoom
Oh yes you can and this group is proof of its great success.
To illustrate the ease and appeal, we have members living in Preston, Brighton, Minehead and Nottinghamshire who joined Croydon u3a specifically to be part of the yoga group. We also have members logging on while on holiday - recently in Ghana and the Caribbean - and while visiting family in Manchester.
You can't beat that for a recommendation.
All you need is an upright chair (dining room style) on a non-slip surface (carpet or yoga mat on a wooden floor), comfortable loose clothing and a desire to be more flexible, stronger, have better muscle tone and balance. We incorporate breathing exercises, have music and a lot of fun.
Want to give it a try?
email - jennywilson63@live.co.uk