Syston & District

Gentle Yoga

Group OrganiserPhyl Wilson"click bird to contact"
Group meetsWednesday 10.00-11.00
LocationSyston Community Centre

A series of gentle stretching and relaxing movements to help maintain balance, flexibility and positive thinking can be enjoyed at all our yoga sessions. Emphasising correct breathing, health and mindfulness, we are focused on improving wellbeing and feel good factors at all levels of ability (even if you are limited to a chair).

We pride ourselves on being a friendly, happy group of mixed ability who are just trying to improve our balance, coordination, concentration and agility.

No need to book, just register your name and U3A number and join us; no ability required apart from a need to take a break from the stress of everyday life and retain a sense of humour!

Timetable for 2020

Simple Yoga Stretches

January 22nd, 29th
February 5th, 19th, 26th*
March 4th, 18th*, 25th
April 1st, 15th, 29th (note not on Wednesday 22nd)
May 6th

(*February 26th and March 18th are to be confirmed)

Later dates are to be advised

NOTE: All these dates are subject to change so if in doubt seek text or verbal confirmation.

Otherwise, just turn up with your mat, relax and enjoy. Help to spread a little peace and wellbeing. The aim is to flex, stretch and feel better about yourself. See you there!

Phyl Wilson - 07572-232818

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Ambling Applique
Beading Beginners Photography
Bird Watching Group Book Group
Bridge(Contract) British History
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Creative Writing Crochet
Current Affairs Days of Interest
Family History Feeling Crafty
French Gardening
Gentle Yoga Gentle Yoga 2
Knitting Kurling
Line Dancing Local History
Mahjong Musical Appreciation
Ornithology and Wildlife Painting/Drawing
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Play Reading Group 1 Play Reading Group 2
Quiz Group Singing
Snooker Sundays for Solos
Supper Group Table Tennis
Theatre Group Ukulele
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World Dining