Pilates
Liz Morphew, Tel. No 231901.
Weekly
The Guildhall, Plympton St. Maurice.
10.15 - 11.15 a.m.
Pilates is a class to build your core strength, help you to relax and stretch every joint in the body both standing up and on the floor. The overall effect,that you feel is a feeling of release from any tension and improvement of posture.
You also think about breathing and the beneficial effects that are achieved by slowing and deepening it.
The class is fun and a great group.
Bring a mat, an old tie and a blanket/towel to protect knees.
Afterwards there will be an opportunity to have coffee and a chat.
Liz
Dates for your Diary | |
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Wed Apr 24th | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |
Wed May 1st | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |
Wed May 8th | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |
Wed May 15th | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |
Wed May 22nd | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |
Wed May 29th | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |
Wed Jun 5th | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |
Wed Jun 12th | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |
Wed Jun 19th | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |
Wed Jun 26th | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |
Wed Jul 3rd | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |
Wed Jul 10th | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |
Wed Jul 17th | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |
Wed Jul 24th | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |
Wed Jul 31st | The Guildhall, Plympton St. Maurice. 10.30 - 11.30 a.m. Contact Liz - 231901. |