Shipston-on-Stour Area

Mindfulness and Meditation

This group is currently meeting by Zoom on Mondays at 3 pm to 4 pm.

Purpose
• To practice peace of mind
• To deepen awareness
• To explore mindfulness and life

What to Expect
• Welcome and 10 minutes guided relaxation meditation
• A teaching and discussion on cultivating mindfulness (approx 20 mins)
• Silent meditation practice (approx 20 mins)
• Closing comments and look forward

For more information send a message to Jane Grafton.

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More Group Pages
Allotment Group Ancient Greek (Improvers)
Art Appreciation Book Group
Current Affairs Drawing/Painting
Family History French Returners
Garden Visits History
Improve Your Spanish Italian
Jazz/Blues Knitting and Craft Group
Latin - Advanced Latin - Improvers
Lunch - Monthly Group Mindfulness and Meditation
Nature Group Orchestra
Photography Pilates 1 & 2
Playreading Playreading Group 2
Poetry Recorder Ensemble
Scrabble Shipston Striders
Social Bridge Table Tennis
The Shipston Five Milers Theatre/Cinema Visits
u3a Borrowers Ukulele
Wine Appreciation