Skye U3A Meditation
u3a Meditation Group
Skye Meditation Group, led by Harish Davda are meeting on the 2nd and 4th Wednesday of each Month. Some meetings will be Meditation and others Meditation Walks. These will be notified via email to those who are subscribed to the circulation list. Currently Meditation meetings will take place via Zoom, it is hoped that face to face meetings may resume sometime at a future date to be notified
This meeting will be via Zoom link (to be notified). Time to be notified
Meditation or mindfulness simply involves following techniques to find space and time for oneself just ‘to be’. This regular discipline offers numerous benefits including…
- Reduction of stress and anxiety.
- Greater relief from physical pain and worries.
- Better sleep.
- Better health
- Greater happiness
- And more….
The group meets every 2nd and 4th Wednesday of each month. Activities include:
- Meditation sessions.
- Discussion of techniques.
- Creating a discipline of regular meditation.
- Linking meditation to Enneagram (psychological typology for personal growth) and Neuroscience (ways of learning to use the mind and brain effectively to achieve personal growth).
- Meditation Walks
Group leader - Harish Davda
Harish and his wife Clemencia have been meditating for 20 + years.
Harish has taught meditation as part of Stress Management training with his clients in the past. He has also been part of numerous meditation groups when he lived in Sussex.
For more information contact Harish - harish.davda@gmail.com
My contact details are:
+44(0)7802485608 (Mobile)
+44(0)1470 582458
harish.davda@gmail.com