Meditation & Mindfulness
Group Leader: | Dave Stanford |
Members' Contact: | Please use Members Portal on Beacon |
Non-u3a Members Contact: | Membership Secretary |
Day: | Tuesday |
Time: | 2.30 to 4 pm |
Area of Venue: | Belah |
What we do:
Discussion on meditation and mindfulnes techniques and learning what differences there may be between them. The sessions will be light and informal with information, questions, discussion and practice on some of the techniques. This is not a religious or dogmatic approach.