Pilates
Joseph Pilates created the Pilates system in the early 20th century. Over the years the exercises have been modified but the fundamental ideas of Joseph Pilates remain:
- strengthening the core muscles to protect the spine
- toning muscles without creating bulk
- corrective posture and alignment and
- increasing flexibility.
Our standing warm-up focuses on posture, alignment and balance. The mat work that follows focuses on core strength, coordination, flexibility and muscle tone. All the exercises can be modified and adapted to accommodate injuries.
| Cost per session: | Around £5 per class, depending on numbers. |
| . | Payable termly in advance for all classes in a term |
| Tutor: | Judy McDougall |
| Group contact: | Christine Woodward - 01256 702 712 |
MONDAY AFTERNOON GROUP:
- Day of the week: Monday
- Venue: The Cross Barn, Odiham
- Times: TBC - 1 hr session
TUESDAY MORNING GROUP:
- Day of the week : Tuesday
- Venue: The Old School House, Odiham
- Times: 11.20 - 12.30 - 1 hr session
TUESDAY AFTERNOON GROUP:
- Day of the week: Tuesday
- Venue: The Cross Barn, Odiham
- Times: , 3.30 - 4.45 pm - 1 hr session
To contact the group leader, click on the "Click to send message" button at the top right of this page.