Odiham and District

Gentle Yoga

Group Contact: Kathy Venus

Yoga silhouette Ageing Without Growing Old - “We don’t stop playing because we grow old. We grow old because we stop playing.” - George Bernard Shaw. Kathy is an experienced BWY trained yoga teacher who welcomes students with ongoing health conditions as well as those who are fit & healthy. We are a small friendly group (max 11 students) of men & women ranging from ‘1st timers’ to the more experienced. All levels of ability are welcome to join us.

Whether you’re 55 or 95, it is never too late to take up yoga. We practice gentle Hatha yoga, using stretching and soft movements to help release stiffness and tension from all parts of the body, which enables us to maintain & even regain our flexibility.

Exercises are progressive and adaptable to encourage everyone to work within their own safe limits. Guided relaxation, visualisation and breath work help to deeply relax and de-stress the body and mind, aiding better sleep. Sessions always finish with a relaxation – the favourite part of the session for most students!

Venue: Odiham Health Centre
Day of the week: Wednesday
Times: 3.15 - 4.45 pm (class length 1 hour)
Frequency: Weekly
Cost per session: £5.50 per 1 hour class, payable termly in advance
Contact: Kathy Venus 01256 702484

or, you can send an email by clicking on the email button on the side bar

For more details please see our Annual Booklet

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History of Civilisations History Of Odiham History of Philosophy IT / Computers
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More Group Pages
Arts and Crafts Ballet for Fitness
Book Groups Bowls
Bridge Briefer History of Time
Considering Art - Group 2 Considering Art - Group 1
Crash Course in Films Creative Writing 1
Creative Writing 2 Current Affairs
Exploring Towns/Villages Family History
Gentle Yoga History
History of Civilisations History Of Odiham
History of Philosophy IT / Computers
Ladies Barbershop Line Dancing
Mah Jong MOTO
Music Appreciation Nordic Walking
Painting Pilates
Play reading Poetry
Poetry Too Recorder Group
Science and Technology Scrabble
Shakespeare Uncovered Simply Singing
Table Tennis Tai Chi
Tennis Walking for Pleasure
Wildlife Wine Appreciation 1 and 2
Wine Appreciation 3 and 4