Group Contact: Kathy Venus
Ageing Without Growing Old - “We don’t stop playing because we grow old. We grow old because we stop playing.” - George Bernard Shaw. Kathy is an experienced BWY trained yoga teacher who welcomes students with ongoing health conditions as well as those who are fit & healthy. We are a small friendly group (max 11 students) of men & women ranging from ‘1st timers’ to the more experienced. All levels of ability are welcome to join us.
Whether you’re 55 or 95, it is never too late to take up yoga. We practice gentle Hatha yoga, using stretching and soft movements to help release stiffness and tension from all parts of the body, which enables us to maintain & even regain our flexibility.
Exercises are progressive and adaptable to encourage everyone to work within their own safe limits. Guided relaxation, visualisation and breath work help to deeply relax and de-stress the body and mind, aiding better sleep. Sessions always finish with a relaxation – the favourite part of the session for most students!
|Venue:||Odiham Health Centre|
|Day of the week:||Wednesday|
|Times:||3.15 - 4.45 pm (class length 1 hour)|
|Cost per session:||£5.50 per 1 hour class, payable termly in advance|
|Contact:||Kathy Venus 01256 702484|
or, you can send an email by clicking on the email button on the side bar