Chorleywood

Tai Chi & Qui Gong

Classes for health, fitness and welbeing. Tai Chi is the slow, gentle, flowing exercise that is also a defensive martial art. Good for mind and body, regular practice delivers a range of health benefits from lowered stress, improved balance and muscle tone, reduced blood pressure and greater bone density, The form taught is the most popular Tai Chi world-wide.

New members are welcome, but the Fan/Sword class is currently full.

BEGINNERS
Suitable for anyone wanting to learning the secrets of a calm mind, relaxed body and enhanced spirit that comes from Tai Chi.

ADVANCED
For those who want to practise more advanced Tai Chi routines.

Group Leader:Gordon Ross
Tel:01923 774036

Classes

+Beginners, Intermediate and Qui Gong:Weekly on Thursdays, 1:30pm - 2:45pm
+Intermediate, Advanced and Qui Gong:Sarratt Village HalleWeekly on Tuesdays, 1:30pm - 2:45pm
Tai Chi, Fan and/or Sword:Sarratt Village HalleWeekly on Tuesdays, 2:45pm - 3:30pm

+Tai Chi Fan Form is taught and practised for 15 minutes at the end of these classes.

If these times are not convenient for you, local U3As in Chorleywood, Saratt, Rickmansworth and Croxley Green have agreed that members can attend any class in the area. Contact Gordon for further information.


More Group Pages
Apple Users Architecture Art Appreciation Bookworms
Bridge Computer and Technology Group Cryptic Crosswords Digital Photography
Family History French Conversation Gardening History
Investors Jazz Latin Line Dancing
Literature and Poetry Local History Mah Jong Makeup and Skincare
Memories & Recollections Music & Opera Appreciation Music History Patchwork and Quilting
Philosophy Pilates Play reading Political discussion
Psychology Recorders Rummikub Scrabble
Shakespeare on Screen Singing for Fun Space and the Universe Spanish (intermediate)
Table Tennis Tai Chi & Qui Gong Ukuleles Uninhibited Stitch
Walking Weekenders Wine Appreciation
More Group Pages
Apple Users Architecture
Art Appreciation Bookworms
Bridge Computer and Technology Group
Cryptic Crosswords Digital Photography
Family History French Conversation
Gardening History
Investors Jazz
Latin Line Dancing
Literature and Poetry Local History
Mah Jong Makeup and Skincare
Memories & Recollections Music & Opera Appreciation
Music History Patchwork and Quilting
Philosophy Pilates
Play reading Political discussion
Psychology Recorders
Rummikub Scrabble
Shakespeare on Screen Singing for Fun
Space and the Universe Spanish (intermediate)
Table Tennis Tai Chi & Qui Gong
Ukuleles Uninhibited Stitch
Walking Weekenders
Wine Appreciation