ZUMBA GOLD
ZUMBA Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
It protects your joints and muscles while raising your heart rate and improving your balance, posture, and coordination. Zumba Gold in particular allows you to go at your own pace and provides low-impact routines that are easy to follow. It is designed to meet the anatomical, psychological and physiological needs of seniors.
Hour long classes are held every Tuesday at 1pm at the Cheshunt Scout Hut, Rowlandsfield, Cheshunt (located just behind the Beaumont Centre) at a cost of £4.00 per session.
The class is currently full. Limited places may become available, if you are interested please contact Trudi Marrion 07702262904. Places will be offered on a first come first served basis.