Carlisle & District

Tai Chi

Group Leader:Pauline Sarjeant
Contact:Please use Members Portal on Beacon
Day:Monday
Time:10.00 - 11.00 am
Venue:Carlisle (west)

What we do:

A very gentle level of Tai Chi so that everyone can work to their own ability. No special clothing is required, just wear something comfortable and ‘flattish’ shoes. Classes last an hour and consist of a 5 minute meditation, gentle stretching exercises to ‘limber up’, learning the Tai Chi form and concludes with another 5 minute meditation. #If you are interested in joining this group contact the group leader using the link above.

If you’d like to know more about Tai Chi the NHS website outlines the health benefits please use this link - NHS Tai Chi

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Bird watching and Wildlife Book Worms (Reading Group)
Brampton Reading Group Bridge without Tears
Cinema Studies Crafting
Creative Sculpture Culture Vultures
Digital Camera Discussion
Egyptology English Folk Dancing
Environment Exercise on Chairs
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Jazz Appreciation Journey into the Bible
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Spanish - Improvers Sunday Lunch Group
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Tai Chi Tai Chi (Tuesday)
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Walking - Sole Mates Walking Mostly on the Level
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