Tai Chi
| Group Leader: | Aileen West |
| Contact: | Please use Members Portal on Beacon |
| Day: | Wednesday |
| Time: | 10.00 - 11.00 am |
| Venue: | Carlisle (west) |
What we do:
A very gentle level of Tai Chi so that everyone can work to their own ability. No special clothing is required, just wear something comfortable and ‘flattish’ shoes. Classes last an hour and consist of a 5 minute meditation, gentle stretching exercises to ‘limber up’, learning the Tai Chi form and concludes with another 5 minute meditation. If you are interested in joining this group contact Kay Barrie in the first instance.
If you’d like to know more about Tai Chi the NHS website outlines the health benefits please use this link - NHS Tai Chi