Exercise on Chairs
| Group Leader: | Betty Foster |
| Contact: | Please use Members Portal on Beacon |
| Date of Meeting: | Monday (Weekly) |
| Time: | 11.00 to 12.00 |
| Venue: | Currock |
What we do:
We aim to keep people as mobile as possible by moving to music while sitting on a chair.We use balls, bands and weights in our group
Numbers have grown to over twenty and we have two gentlemen in the class, both called John. They are a lovely group of people who get on really well together. On the many occasions when I am away Josaphine Hope takes the class and they seem to have a great time with her