Tai Chi & Exercise
Tai Chi is a gentle form of exercise of Chinese origin, to assist in the total wellbeing of each individual, by keeping body and mind active. Thus reducing stress levels, but increasing energy and improving concentration and flexibility. It is also good for the heart and lungs.
We have two groups meetings, a beginners group (see "Tai Chi Beginners/Improvers" on Thursdays) and a more experienced group on Mondays. We start off with gentle warm up exercises to keep the whole body supple and then go on to do Tai chi. We are a very friendly group, so please just come along to the village hall and try us out no need to book
Tai Chi & Exercise group meetings take place every Monday morning at 10.30-11.30 in the Victory Hall, Slitting Mill.
Group Leader: Ann Round (get in touch electronically via our Contact page).