Buxton & District

Chair Based Excercises

Group Activity
This is a fun way to improve fitness, for those starting with low fitness levels, or with conditions preventing them remaining physically active in other ways. People of our age know muscles go flabby if not exercised, but maybe most of us don't appreciate that our brain stays in better shape as well when we do physical exercise! In the class we enjoy getting in shape with circulation - boosting, mobilising, flexibility and strengthening exercises, many done to music. We also have some standing exercises where appropriate, with the emphasis always on working at your own level.
Group Venue, Frequency of Meeting and Time
Thursdays 10.30 am, Parish Centre, St Anne’s Catholic Church, Hardwick Square, Buxton.
Group Leader
Pat Hopkins, 01298 23359

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More Group Pages
10 Pin Bowling Adventures in Good Music
Architecture and Art History Art - Beginners/ Improvers
Art - Brush Strokes Badminton - Monday
Badminton - Tuesday Books 1
Books 2 Books 4
Books 5 Books 6
Bridge Chair Based Excercises
Country Dance Craft 2
Creative Writing Croquet 2020 Season
Culture Vultures Current Affairs
Demystifying Computers Digital Photography
Environment Family History
Family History: Introduction Flower Arranging
French Gardening for Pleasure
Gardening Pure & Simple German Conversation
History Italian 2
Knit and Natter Latin
Literature Model Railways
Occasional Helpers Oral History
Patchwork 1 Patchwork 2
Philosophy Playing the Recorder
Poetry Science
Shakespeare Studies Sharing Supper (Supper Club)
Singing for Fun Table Games
Table Tennis-Doubles Monday Table Tennis-Doubles Thursday
Table Tennis-Singles-Friday Table Tennis-Singles-Tuesday
Ukulele Group Walks (Thursday Longer)
Walks (Thursday-Intermediate) Walks (Wednesday - Intermediate)
Walks (Wednesday - Longer) Walks (Wednesday Even Shorter)
Walks(Wednesday - 5 Milers) Wild Flowers
Wings and Wheels: was Aviation