Buxton & District

Chair Based Excercises

Group Activity
This is a fun way to improve fitness, for those starting with low fitness levels, or with conditions preventing them remaining physically active in other ways. People of our age know muscles go flabby if not exercised, but maybe most of us don't appreciate that our brain stays in better shape as well when we do physical exercise! In the class we enjoy getting in shape with circulation - boosting, mobilising, flexibility and strengthening exercises, many done to music. We also have some standing exercises where appropriate, with the emphasis always on working at your own level.
Group Venue, Frequency of Meeting and Time
Thursdays 10.30 am, Parish Centre, St Anne’s Catholic Church, Hardwick Square, Buxton.
Group Leader
Pat Hopkins, 01298 23359

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More Group Pages
10 Pin Bowling Adventures in Good Music
Architecture and Art History Art - Beginners/ Improvers
Art - Brush Strokes Badminton - Monday
Badminton - Tuesday Books 1
Books 2 Books 3
Books 4 Books 5
Books 6 Bridge
Chair Based Excercises Country Dance
Craft 1 Craft 2
Creative Writing Crochet
Croquet 2019 Season Culture Vultures
Current Affairs Demystifying Computers
Digital Photography Environment
Family History Family History: Introduction
Flower Arranging French
Gardening - Past and Present Gardening for Pleasure
Gardening Pure & Simple German Conversation
Group Leaders/Representatives History
Italian 2 Knit & Natter 2
Knit and Natter Latin
Literature Model Railways
Occasional Caravanning Group Occasional Helpers
Oral History Patchwork 1
Patchwork 2 Philosophy
Playing the Recorder Poetry
Science Shakespeare Studies
Sharing Supper (Supper Club) Singing for Fun
Table Games Table Tennis-Doubles Monday
Table Tennis-Doubles Thursday Table Tennis-Singles-Friday
Table Tennis-Singles-Tuesday Ukulele Group
Walks (Thursday Longer) Walks (Thursday-Intermediate)
Walks (Wednesday - Intermediate) Walks (Wednesday - Longer)
Walks (Wednesday Even Shorter) Wild Flowers
Wings and Wheels: was Aviation