Meetings are held weekly on Monday
Where: St James' Church Hall, Bushey
When: Now 12.15pm to 13.45pm
Send this Group Leader a message using the 'Click to Send a Message' icon
We are a group of mixed age and sex. We begin with relaxation to focus our minds on ourselves.
Exercise continues with everyone working, or not, at their own level and pace. We finish with relaxation and leave feeling energised, but relaxed.