Burton Joyce & District

Aerobics for the Young@Heart

Group Co-ordinator Jackie Spencer 07932 417318 or Jan Smith 07814 056418
Venue Burton Joyce & Bulcote Village Hall.
Meeting dates Every Wednesday
Meeting time9:30am -10:30am
Additional charges £5 per session, with a reduction for 5 or 6 sessions paid for in a block.

DESCRIPTION

Do you want to get or keep fit?
Do you enjoy 60’s, 70’s and 80’s music?
Are you free Wednesday mornings?

If the answer is yes to these questions, then come along for an hour’s low impact aerobic session, which includes working with weights and mat work. We have a qualified instructor and it is in an enjoyable class for both men and women of all abilities.

If there are exercises that you are unable to do, don't worry , you wont be the only one . You can just take a rest or try something less strenuous.

Its a fun way to keep your body and brain active.

WHAT TO WEAR

Most members choose t-shirts and joggers/leggings, and trainers are recommended.

EQUIPMENT NEEDED

For some exercises we use a mat and some weights. We have some spares but can buy one from gyms sports shops and on line .
People start with two 1kg weights or you can use small filled water bottles.

REFRESHMENTS
Some members bring along a bottle of water to drink between exercises and we often go for a cuppa and a chat afterwards.

Check out BJDU3A Stayin' Alive video on youtube to see us in action

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More Group Pages
Aerobics for the Young@Heart Antiques & C20th Collectables 1
Antiques & C20th Collectables 2 Antiques & C20th Collectables 3
Antiques 4 - Potential New Group Art Appreciation
Art Expression Beer & Cider Tasting
Bird Watching Board Games
Boccia (Oct 2019-April 2020) Book Club 1
Botany Bridge 1
Bridge 2 ( Beginners) Canasta 1
Canasta 2 Canasta 3
Computer Buddies Computer Studies
Country Walks Craft 1
Cribbage Croquet 1 ( May 2019 - Sept 2019)
Croquet 2 ( May 2019 - Sept 2019) Darts for Fun
Dining Out Discussion
EscapeRoom Challenge PotentialNewGroup Family History
Film for Fun ( Oct 2018 - April 2019) French 1
French 2 ( Beginners) French 3
Garden Group 1 Garden Group 2
Garden Group 4 Garden Group 5
Guitar Group Hikers
History 1 History 2
Information Exchange International Dining
Italian Intermediates Kurling
Luncheon Group Mah-Jong
Meditation Outings
Petanque 1 ( Apr 2019 - Sept 2019) Petanque 2 ( Apr 2019- Sept 2019)
Petanque 3 ( May 2019- Sept 2019) Photography
Photography for Fun Ramblers 1
Ramblers 2 Rambles - Plus
Spanish 1 Spanish 2
Spanish 3 Speed Walking
Sunday Lunch 1 Sunday Lunch 2
Sunday Lunch 3 Table Tennis 1
Table Tennis 2 Theatre 1
Theatre 2 Ukulele
University Group Interest Water Colour Painting
Wildlife Walks - Wine Tasting
zyx