Buntingford

Pilates

Fridays 12.30-1.30pm at Seth Ward CC

Leader: Jane Bailey

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, pelvic floor and hips, is often called the "powerhouse" the key to a person's stability.

The class is beginners to improvers, suitable for most levels. Please bring a mat if you have one but spares are available.

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Engineeering and Transport Guitar for Beginners
Keep Fit (seated) Keep Fit 1 & 2
London, Elsewhere, Theatres (LETs) Mah Jong
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