Broxbourne

Chair Yoga

This Group will restart on September 3, from 2.00 to 3.00, at the United Reformed Church

Chair Yoga involves gentle exercise and relaxation with the support of a chair. Chair Yoga is suitable for those who would like to experience the benefits of yoga but find floor work challenging.

Benefits of Yoga:

Stretch and strengthen muscles
Mobilise joints
Breathe better
Stimulate circulation
Boost energy
Learn to relax deeply
Ease aches and pains
Enhance well-being.

If you would like to be put in touch with the Leader of this Group, or want to find out more about what the Group does, please send us a message through the 'CONTACT' page of this website and we will get back to you by email or phone._#

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A Good Read Annual Holiday
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Country Dancing Creative Writing and Poetry
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Exploring London Family and Social History
Folk and Country Music French 1
French 2 French Boules 1
French Boules 2 Gardening (Group 1)
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Holiday Group Jazz Appreciation
Knit and Natter Line Dancing
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Pub Lunches 1 Pub Lunches 2
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