Broxbourne

Chair Yoga

Chair Yoga involves gentle exercise and relaxation with the support of a chair. Chair Yoga is suitable for those who would like to experience the benefits of yoga but find floor work challenging.

Benefits of Yoga:

Stretch and strengthen muscles
Mobilise joints
Breathe better
Stimulate circulation
Boost energy
Learn to relax deeply
Ease aches and pains
Enhance well-being.

Numbers for this Group will be limited for reasons of space.

If you would like to be put in touch with the Leader of this Group, or want to find out more about what the Group does, please send us a message through the 'CONTACT' page of this website and we will get back to you by email or phone.

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More Group Pages
A Good Read Annual Holiday
Art Astronomy
Ballroom Sequence Dancing Bird Watching
Bookstall Bridge
Chair Yoga Country Dancing
Crafts Creative Writing and Poetry
Cycling Discussion
Exploring London Family and Social History
Flower Arranging Folk and Country Music
French 1 French 2
French Boules 1 French Boules 2
Gardening (Group 1) Gardening (Group 2)
Golf Guitar Playing
Health and Relaxation Heritage
History Holiday Group
Jazz Appreciation Knit and Natter
Line Dancing London Walks
Moderate Walks Morning Walks
Needle Craft Pub Lunches 1
Pub Lunches 2 Pub Lunches 4
Pub Lunches 5 Quiz Group
Reading for Pleasure Really Useful Group
Rummikub Groups A and B Scrabble
Shakespeare Short Mat Bowls
Sketching Spanish
Spanish Self Help Group Stamp Collecting
Sunday Pub Lunches Tai Chi
Theatre Group Wine Appreciation
Woodturning