Chair Yoga involves gentle exercise and relaxation with the support of a chair. Chair Yoga is suitable for those who would like to experience the benefits of yoga but find floor work challenging.
Benefits of Yoga:
Stretch and strengthen muscles
Learn to relax deeply
Ease aches and pains
Numbers for this Group will be limited for reasons of space.
If you would like to be put in touch with the Leader of this Group, or want to find out more about what the Group does, please send us a message through the 'CONTACT' page of this website and we will get back to you by email or phone.