Broxbourne

Chair Yoga

Chair Yoga involves gentle exercise and relaxation with the support of a chair. Chair Yoga is suitable for those who would like to experience the benefits of yoga but find floor work challenging.

Benefits of Yoga:

Stretch and strengthen muscles
Mobilise joints
Breathe better
Stimulate circulation
Boost energy
Learn to relax deeply
Ease aches and pains
Enhance well-being.

Numbers for this Group will be limited for reasons of space.

If you would like to be put in touch with the Leader of this Group, or want to find out more about what the Group does, please send us a message through the 'CONTACT' page of this website and we will get back to you by email or phone.

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A Good Read Annual Holiday
Art Astronomy
Ballroom Sequence Dancing Bird Watching
Bookstall Bridge
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Country Dancing Crafts
Creative Writing and Poetry Cycling
Discussion Exploring London
Family and Social History Flower Arranging
Folk and Country Music French 1
French 2 French Boules 1
French Boules 2 Gardening (1)
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Heritage History
Holiday Group Jazz Appreciation
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London Walks Moderate Walks
Morning Walks Needle Craft
Pub Lunches 1 Pub Lunches 2
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Quiz Group Reading for Pleasure
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Spanish Spanish Self Help Group
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Tai Chi Theatre Group
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