Broxbourne

Health and Relaxation

Learn how to forget the stresses of daily life and be healthier. Be Calm. Be at peace with yourself. Be Happy and relaxed.

A U3A group where we learn about relaxation techniques; breathing, how to cope with anxiety, mindfulness, meditation, alternative therapies and how to look after ourselves and spoil ourselves.

Learn mindfulness as an effective counter-balance to the stresses of life.

Build up self-awareness and self- confidence

If you would like to be put in touch with the Leader of this Group, or want to find out more about what the Group does, please send us a message through the 'CONTACT' page of this website and we will get back to you by email or phone.

More Group Pages
A Good Read Annual Holiday Art Astronomy
Ballroom Sequence Dancing Bird Watching Bookstall Bridge
Chair Yoga Country Dancing Crafts Creative Writing and Poetry
Cycling Discussion Exploring London Family and Social History
Flower Arranging Folk and Country Music French 1 French 2
French Boules 1 French Boules 2 Gardening (Group 1) Gardening (Group 2)
Golf Guitar Playing Health and Relaxation Heritage
History Holiday Group Jazz Appreciation Knit and Natter
Line Dancing London Walks Moderate Walks Morning Walks
Needle Craft Pub Lunches 1 Pub Lunches 2 Pub Lunches 4
Pub Lunches 5 Quiz Group Reading for Pleasure Really Useful Group
Rummikub Groups A and B Scrabble Shakespeare Short Mat Bowls
Sketching Spanish Spanish Self Help Group Stamp Collecting
Sunday Pub Lunches Tai Chi Theatre Group Wine Appreciation
Woodturning
More Group Pages
A Good Read Annual Holiday
Art Astronomy
Ballroom Sequence Dancing Bird Watching
Bookstall Bridge
Chair Yoga Country Dancing
Crafts Creative Writing and Poetry
Cycling Discussion
Exploring London Family and Social History
Flower Arranging Folk and Country Music
French 1 French 2
French Boules 1 French Boules 2
Gardening (Group 1) Gardening (Group 2)
Golf Guitar Playing
Health and Relaxation Heritage
History Holiday Group
Jazz Appreciation Knit and Natter
Line Dancing London Walks
Moderate Walks Morning Walks
Needle Craft Pub Lunches 1
Pub Lunches 2 Pub Lunches 4
Pub Lunches 5 Quiz Group
Reading for Pleasure Really Useful Group
Rummikub Groups A and B Scrabble
Shakespeare Short Mat Bowls
Sketching Spanish
Spanish Self Help Group Stamp Collecting
Sunday Pub Lunches Tai Chi
Theatre Group Wine Appreciation
Woodturning