Broxbourne

Health and Relaxation

Learn how to forget the stresses of daily life and be healthier. Be Calm. Be at peace with yourself. Be Happy and relaxed.

A U3A group which will restart (post Covid) on Thursday 9th September at the United Reform Church, Old Mill Lane, Broxbourne

We learn about relaxation techniques; breathing, how to cope with anxiety, mindfulness, meditation, alternative therapies and how to look after ourselves and spoil ourselves.

Learn mindfulness as an effective counter-balance to the stresses of life.

Build up self-awareness and self- confidence

If you would like to be put in touch with the Leader of this Group, or want to find out more about what the Group does, please send us a message through the 'CONTACT' page of this website and we will get back to you by email or phone.

More Group Pages
A Good Read Annual Holiday Art Bird Watching
Bookstall Bridge Broxbourne Arts Forum (BArts) Chair Yoga
Country Dancing Creative Writing and Poetry Cycling Discussion
East Herts U3As Group Sharing Embroidery Exploring London Family and Social History
Folk and Country Music French 2 French Boules 1 French Boules 2
Gardening (Group 1) Gardening (Group 2) Golf Guitar Playing
Health and Relaxation Heritage History Holiday Group
Jazz Appreciation Knit and Natter Line Dancing Moderate Walks
Morning Walks Needle Craft Photography Pub Lunches 1
Pub Lunches 2 Pub Lunches 4 Pub Lunches 5 Quiz Group
Reading for Pleasure Really Useful Group Rummikub Groups A and B Scrabble
Shakespeare Short Mat Bowls Sketching Spanish
Stamp Collecting Sunday Pub Lunches Tai Chi Theatre Group
Wine Appreciation Woodturning
More Group Pages
A Good Read Annual Holiday
Art Bird Watching
Bookstall Bridge
Broxbourne Arts Forum (BArts) Chair Yoga
Country Dancing Creative Writing and Poetry
Cycling Discussion
East Herts U3As Group Sharing Embroidery
Exploring London Family and Social History
Folk and Country Music French 2
French Boules 1 French Boules 2
Gardening (Group 1) Gardening (Group 2)
Golf Guitar Playing
Health and Relaxation Heritage
History Holiday Group
Jazz Appreciation Knit and Natter
Line Dancing Moderate Walks
Morning Walks Needle Craft
Photography Pub Lunches 1
Pub Lunches 2 Pub Lunches 4
Pub Lunches 5 Quiz Group
Reading for Pleasure Really Useful Group
Rummikub Groups A and B Scrabble
Shakespeare Short Mat Bowls
Sketching Spanish
Stamp Collecting Sunday Pub Lunches
Tai Chi Theatre Group
Wine Appreciation Woodturning