Health and Relaxation
Learn how to forget the stresses of daily life and be healthier. Be Calm. Be at peace with yourself. Be Happy and relaxed.
A U3A group where we learn about relaxation techniques; breathing, how to cope with anxiety, mindfulness, meditation, alternative therapies and how to look after ourselves and spoil ourselves.
Learn mindfulness as an effective counter-balance to the stresses of life.
Build up self-awareness and self- confidence
If you would like to be put in touch with the Leader of this Group, or want to find out more about what the Group does, please send us a message through the 'CONTACT' page of this website and we will get back to you by email or phone.