Broxbourne

Health and Relaxation

Learn how to forget the stresses of daily life and be healthier. Be Calm. Be at peace with yourself. Be Happy and relaxed.

A U3A group where we learn about relaxation techniques; breathing, how to cope with anxiety, mindfulness, meditation, alternative therapies and how to look after ourselves and spoil ourselves.

Learn mindfulness as an effective counter-balance to the stresses of life.

Build up self-awareness and self- confidence

If you would like to be put in touch with the Leader of this Group, or want to find out more about what the Group does, please send us a message through the 'CONTACT' page of this website and we will get back to you by email or phone.

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More Group Pages
A Good Read Annual Holiday
Art Astronomy
Ballroom Sequence Dancing Bird Watching
Bookstall Bridge
Chair Yoga Chi Kung
Country Dancing Crafts
Creative Writing and Poetry Cycling
Discussion Exploring London
Family and Social History Flower Arranging
Folk and Country Music French 1
French 2 French Boules 1
French Boules 2 Gardening (1)
Gardening (2) Golf
Guitar Playing Health and Relaxation
Heritage History
Holiday Group Jazz Appreciation
Knit and Natter Line Dancing
London Walks Moderate Walks
Morning Walks Needle Craft
Pub Lunches 1 Pub Lunches 2
Pub Lunches 4 Pub Lunches 5
Quiz Group Reading for Pleasure
Really Useful Group Rummikub Groups A and B
Scrabble Shakespeare
Short Mat Bowls Sketching
Spanish Spanish Self Help Group
Stamp Collecting Sunday Pub Lunches
Tai Chi Theatre Group
Wine Appreciation Woodturning