Mindfulness in Movement, Horfield
What it is: A form of gentle exercise based on the Movements of Tai Chi/Qi Gong traditions, with he theories of Mindfulness.
When it is: THIS GROUP HAS CEASED FOR 2018/19. Contact the North and West Groups Coordinator if you are interested in joining after September 2019.
Where it is: The Lounge, Horfield Baptist Church, 279 Gloucester Road, BS7 8NY (N.B. enter by rear entrance, Brynland Avenue.)
These classes combine gentle stretching and flowing movements from the Tai Chi/Qi Gong traditions with secular mindfulness practices. Sequences will be taught to support home practice, encouraging strength and flexibility in body, heart and mind! The cumulative teaching makes this unsuitable as a ‘drop-in’ class. (So, you'll need to come regularly to get the benefit.)
To contact the convenor for further information or to register an interest, click on the pigeon 'send a message' symbol, or look in the latest Annual Bulletin.
Contact before coming; Disabled access from rear, and toilets - 15 steps from front; Limited on-street parking; Bus stop 2mins.
Updated 07/2018 JEP