Mindfulness in Movement, Horfield.
What A form of gentle exercise based on the Movements of Tai Chi/Qi Gong traditions, with he theories of Mindfulness.
When Wednesdays 10.00 – 11.30am, weekly (breaks for half term and Christmas/New Year). Starts on 13th Sept. 2017.
Where The Lounge, Horfield Baptist Church, 279 Gloucester Road, BS7 8NY (N.B. enter by rear entrance, Brynland Avenue.)
These classes combine gentle stretching and flowing movements from the Tai Chi/Qi Gong traditions with secular mindfulness practices. Sequences will be taught to support home practice, encouraging strength and flexibility in body, heart and mind! The cumulative teaching makes this unsuitable as a ‘drop-in’ class. (So, you'll need to come regularly to get the benefit.)
To contact the convener for further info or to register an interest, click on the 'send a message' symbol, or look in the latest Bulletin.
Contact before coming; Disabled access from rear, and toilets - 15 steps from front; Limited on-street parking; Bus stop 2mins.
Updated 6/17 BC