Tai Chigong for All - Westbury Village
What A combination of exercises from Tai Chi and ChiGong
When Mondays weekly except bank holidays, 10.30 - 12.
Where Westbury-on-Trym Village Hall, Eastfield Rd, Westbury, BS9 4AG
We practice this method of gentle exercises under the guidance of an experienced teacher.
- 24 Simplified Yang School Tai Chi. The circular movements are slow and uninterrupted like a flowing stream.
- 18 Chi Gong. Chi Gong translates from Chinese as inner energy. This breathing exercise is to expand, contract, lower, raise, twist, etc. the DanTian muscles. As inner energy builds 'Chi' flows through the meridian channels to improve stability, balance and promote good health.
Do come and join us!
Note. There is charge of £1 per session towards hall hire expenses.
Please wear comfortable trousers and flat shoes (like plimsolls).
If you're interested, just turn up and bring along your Membership Card. Or if you would like to know more, just click on the 'send a message' above to contact the Group Leader.
There is a path up the hill to Eastfield Rd from the back of the main car park in the village. Buses 18 & 520 go past the hall but only stop in the village or near Henleaze Lake. + No 1 to village & no 2 to Henleaze Lake stop
Updated 3/7/17 KP