Tai Chigong for All, Westbury-on-Trym
What it is: A combination of exercises from Tai Chi and ChiGong.
When it is: Mondays weekly except bank holidays, 10.30 - 12 noon.
Where it is: Westbury-on-Trym Village Hall, Eastfield Rd, Westbury, BS9 4AG
We practice this method of gentle exercises under the guidance of an experienced teacher.
- 24 Simplified Yang School Tai Chi. The circular movements are slow and uninterrupted like a flowing stream.
- 18 Shibashi Chi Gong. Chi Gong translates from Chinese as inner energy. This breathing exercise is to expand, contract, lower, raise, twist, etc. the DanTian muscles. As inner energy builds 'Chi' flows through the meridian channels to improve stability, balance and promote good health.
Do come and join us!
Note There is charge of £1 per session towards hall hire expenses.
Please wear comfortable trousers and flat shoes (like plimsolls).
The class is currently full so contact the leader to go on a waiting list or if you would like to know more - just click on the pigeon 'send a message' link.
No steps - there is a path up the hill to Eastfield Rd from the back of the main car park in the village; Parking available; 10 mins to bus stops - Buses 1, 11, 11A, 77
Updated 16/07/2019 GS