What: Yoga not only helps to improve mobility, flexibility and strength but it encourages a general sense of well-being through the practice of gentle movement, breathing and relaxation.
When is it: Weekly on Tuesdays in term time 11.30am-1pm - 1st meeting in autumn on 12th September 2017.
Where is it: St Cuthbert's Church Hall, Sandy Park Road, Brislington, BS4 3PG.
Each session starts with a short time to centre through awareness and breathing before gentle exercises to warm the body. Then we have the main part of the practice, the postures or asana, and finish with relaxation.
Yoga encourages a sense of living in the moment by being mindful of our bodies and how we respond to movement, so we always practise within our safe and comfortable limits. The class is approximately 90 minutes.
For further detail please see the Annual Bulletin, latest News Sheet or write via the Contacts page.
Contact before coming. Disabled/Easy access. Some on-street parking nearby. 5 mins to nearest bus stop.
updated 3/7/17 KP