Bristol

Tai Chi Shibashi

What it is: Tai Chi Shibashi combines exercise, balance, breathing and meditation. Balance typically improves, which may protect against falls. Stress falls away, too, which can lead to a happier, more balanced outlook.

When it is: Weekly, on Tuesday afternoons (tentatively 2pm - to be agreed with group members).

Where it is: Page Park, Staple Hill.

Tai Chi Shibashi is ideal for older people; it’s designed to keep us mobile with mild flexing of joints / spine and a little muscle toning, through a very gentle set of exercises along with good breathing. Sessions typically take about 20 minutes and will be followed by tea / coffee at the Bean Tree café.

To join the group send a message to the group leader via the pigeon 'send a message' link.

Bus numbers 49, 7 and Y5 stop nearby.

Updated 20/07/2022 GS

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