Tai Chi Shibashi
What it is: Tai Chi Shibashi combines exercise, balance, breathing and meditation. Balance typically improves, which may protect against falls. Stress falls away, too, which can lead to a happier, more balanced outlook.
When it is: Weekly, on Tuesday afternoons (tentatively 2pm - to be agreed with group members).
Where it is: Page Park, Staple Hill.
Tai Chi Shibashi is ideal for older people; it’s designed to keep us mobile with mild flexing of joints / spine and a little muscle toning, through a very gentle set of exercises along with good breathing. Sessions typically take about 20 minutes and will be followed by tea / coffee at the Bean Tree café.
To join the group send a message to the group leader via the pigeon 'send a message' link.
Bus numbers 49, 7 and Y5 stop nearby.
Updated 20/07/2022 GS