Bridlington

Yoga 1

£5 for 5 sessions

What is Yoga? At one end of the spectrum it is a way of life. At the other end it is a social time, allotted each week to encompass a gentle way of keeping the body mobile. About the Friday Group: 1 We sit on chairs to warm up lazy muscles; 2 Have a good laugh to energize the breathing system; 3 Stand to help coordination and balance; 4 Get moving to raise the energy level; 5 And then lie on a mat to have a rest (don't believe that!); 6 Then finish with a glorious relaxation. Going home feeling great (you can believe that).

Information for this group can be found at The Bridlington U3A Meetings at The Spa Bridlington, South Marine Drive, Bridlington, YO15 3JH (Dates on Welcome Page) or by Contacting the Group Co-ordinator.

More Group Pages
Photography Group Poetry Appreciation A Writers Group Allotment (Hilderthorpe)
Art-Water Colours Mixed Abilities Bowls ( Short Mat Bowls) Bowls Outdoor Bridge
Calligraphy Canasta Beginners/Intermediate Cards Canasta 1 Cards Progressive Whist
Cards-Canasta 2 Climate Change Discussion Computers for Beginners Crafts-Knitting & Crochet
Croquet Crown Green Bowls Dancing Ballroom Absolute Beginners Dancing Ballroom Advanced
Dancing Ballroom Intermediate Dancing Tap for All Day Trips Drama
Friendship Circle Gardens Roots and Shoots German A Little More Getting going in Italian
Getting started in Italian Golf for Improvers Hearing Loss Laptop Issues
Line Dancing Literary Studies Mindfulness Meditation Music - Orchestra Any Instrument
Music - Ukelele Music- Acoustic Guitar Music- Jazz Ensemble New Age Kurling
Petanque Pub Lunches Quiz Nights Recorder Ensemble
Rummikub, Uno and Dominoes Science & Technology General Interest Scrabble Silver Dream Bikers
Spanish Intermediate/Advanced Table Tennis 2 Table Tennis 3 TAPESTRY WEAVING
Ten Pin Bowling Trim Intentions/Weight Management Walks Long 9-12 miles Walks Medium 6-8 Miles
Wine Appreciation Wine Appreciation Yoga 1
More Group Pages
Photography Group Poetry Appreciation
A Writers Group Allotment (Hilderthorpe)
Art-Water Colours Mixed Abilities Bowls ( Short Mat Bowls)
Bowls Outdoor Bridge
Calligraphy Canasta Beginners/Intermediate
Cards Canasta 1 Cards Progressive Whist
Cards-Canasta 2 Climate Change Discussion
Computers for Beginners Crafts-Knitting & Crochet
Croquet Crown Green Bowls
Dancing Ballroom Absolute Beginners Dancing Ballroom Advanced
Dancing Ballroom Intermediate Dancing Tap for All
Day Trips Drama
Friendship Circle Gardens Roots and Shoots
German A Little More Getting going in Italian
Getting started in Italian Golf for Improvers
Hearing Loss Laptop Issues
Line Dancing Literary Studies
Mindfulness Meditation Music - Orchestra Any Instrument
Music - Ukelele Music- Acoustic Guitar
Music- Jazz Ensemble New Age Kurling
Petanque Pub Lunches
Quiz Nights Recorder Ensemble
Rummikub, Uno and Dominoes Science & Technology General Interest
Scrabble Silver Dream Bikers
Spanish Intermediate/Advanced Table Tennis 2
Table Tennis 3 TAPESTRY WEAVING
Ten Pin Bowling Trim Intentions/Weight Management
Walks Long 9-12 miles Walks Medium 6-8 Miles
Wine Appreciation Wine Appreciation
Yoga 1