Bridlington

Yoga 1

£5 for 5 sessions

What is Yoga? At one end of the spectrum it is a way of life. At the other end it is a social time, allotted each week to encompass a gentle way of keeping the body mobile. About the Friday Group: 1 We sit on chairs to warm up lazy muscles; 2 Have a good laugh to energize the breathing system; 3 Stand to help coordination and balance; 4 Get moving to raise the energy level; 5 And then lie on a mat to have a rest (don't believe that!); 6 Then finish with a glorious relaxation. Going home feeling great (you can believe that).

Information for this group can be found at The Bridlington U3A Meetings at The Spa Bridlington, South Marine Drive, Bridlington, YO15 3JH (Dates on Welcome Page) or by Contacting the Group Co-ordinator.

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