Tai Chi
The group started on 13th February from 2.00 – 4.00 pm made possible by the excellent tuition and help from the Phoenix Tai Chi group who practice at Mundon Hall. There were 23 u3a members, along with teacher Pat and eight volunteers. Pat told us about the origins of Taoist Tai Chi and mentioned all the health benefits.
The Phoenix gave us a demonstration of the 108 moves in the set and we then practised some of the warm up exercises before having tea and biscuits. Pat then had everyone learning and practising the first four moves.
Co-Ordinator Peter Harden 01621858506, peterharden@scampthecat.plus.com