Bishop`s Stortford

PILATES 3

The Group Coordinator is Mary Scales tel: 655704

Pilates is a form of exercise, which is complete mind and body experience, which helps strengthen the core muscles and improve body awareness and balance. Movements (most of which are floor based on a small mat) should be performed in a flowing, smooth and controlled manner with emphasis on correct body alignment.

The group meets in the Woo Pilates Studio (in Sworders Yard) on Tuesdays from 10:35 am to 11:35 am, except during school holidays. The cost at present is £9 per class payable in advance according to the number of classes in a half-term session.

The class is limited to 12 people and is conducted by a qualified instructor. Previous experience of Pilates is essential and beginners would need to complete a short induction course before joining. These can be arranged through the instructor but would be open to the public as well as U3A members.

For further information please contact the Group Coordinator.

More Group Pages
ANTIQUES & COLLECTABLES ART - ENJOY ART & ARCHITECTURE ART - PAINTING & DRAWING BOOK GROUP 3
BOOK GROUP 4 BOOK GROUP 5 BOOK GROUP 6 BOOK GROUP 8
BOOK GROUP 9 BRIDGE BRIDGE 2 CANASTA
CARDS AND CROCHET CINEMA GROUP CLASSICAL MUSIC APPRECIATION COMPUTER/IT
CREATIVE WRITING DISCUSSION & DEBATING GROUP FAMILY TREE and HISTORY FITNESS WITH FUN
FLORISTRY FRENCH - BEGINNERS FRENCH - IMPROVERS FRENCH - INTERMEDIATE
FRINGE THEATRE GROUP GARDENING - PLANTS & GARDENS GARDENING - SEEDLINGS GERMAN
HISTORY GROUP 1 HISTORY GROUP 2 ITALIAN JAZZ APPRECIATION
KEEP FIT for less energetic KEEP MOVING LUNCH CLUB 2 LUNCH CLUB 3
LUNCH CLUB INTERNATIONAL LUNCH CLUB INTERNATIONAL 2 MAHJONG MAKING MINIATURES
PILATES 1 PILATES 2 PILATES 3 PLAY GUITAR & SING
SCIENCE & TECHNOLOGY 1 SCIENCE & TECHNOLOGY 2 SCRABBLE SPANISH CONVERSATION
SPANISH CONVERSATION STITCH & CRAFT 1 TABLE TENNIS TAI CHI 1
TAI CHI 2 TAI CHI 3 TEN PIN BOWLING TEN PIN BOWLING STORTFORD
U3A NATIONAL & HERTS NETWORK U3A SINGERS WALKING - MONTHLY BRISK WALK WALKING - STROLLERS
WALKS - CAPITAL WANDERERS WALKS - CITY EXPLORERS WALKS - CITY TREKKERS WALKS - LONDON EXPLORERS
WALKS- LONDON ROVERS WALKS- THE ORIGINAL LONDON WALKS WEEKLY WALKING GROUP WINE APPRECIATION
More Group Pages
ANTIQUES & COLLECTABLES ART - ENJOY ART & ARCHITECTURE
ART - PAINTING & DRAWING BOOK GROUP 3
BOOK GROUP 4 BOOK GROUP 5
BOOK GROUP 6 BOOK GROUP 8
BOOK GROUP 9 BRIDGE
BRIDGE 2 CANASTA
CARDS AND CROCHET CINEMA GROUP
CLASSICAL MUSIC APPRECIATION COMPUTER/IT
CREATIVE WRITING DISCUSSION & DEBATING GROUP
FAMILY TREE and HISTORY FITNESS WITH FUN
FLORISTRY FRENCH - BEGINNERS
FRENCH - IMPROVERS FRENCH - INTERMEDIATE
FRINGE THEATRE GROUP GARDENING - PLANTS & GARDENS
GARDENING - SEEDLINGS GERMAN
HISTORY GROUP 1 HISTORY GROUP 2
ITALIAN JAZZ APPRECIATION
KEEP FIT for less energetic KEEP MOVING
LUNCH CLUB 2 LUNCH CLUB 3
LUNCH CLUB INTERNATIONAL LUNCH CLUB INTERNATIONAL 2
MAHJONG MAKING MINIATURES
PILATES 1 PILATES 2
PILATES 3 PLAY GUITAR & SING
SCIENCE & TECHNOLOGY 1 SCIENCE & TECHNOLOGY 2
SCRABBLE SPANISH CONVERSATION
SPANISH CONVERSATION STITCH & CRAFT 1
TABLE TENNIS TAI CHI 1
TAI CHI 2 TAI CHI 3
TEN PIN BOWLING TEN PIN BOWLING STORTFORD
U3A NATIONAL & HERTS NETWORK U3A SINGERS
WALKING - MONTHLY BRISK WALK WALKING - STROLLERS
WALKS - CAPITAL WANDERERS WALKS - CITY EXPLORERS
WALKS - CITY TREKKERS WALKS - LONDON EXPLORERS
WALKS- LONDON ROVERS WALKS- THE ORIGINAL LONDON WALKS
WEEKLY WALKING GROUP WINE APPRECIATION