Bishop`s Stortford

PILATES 2

Group Coordinator is Julie Kitchener on 504100

Pilates is a form of exercise, which is complete mind and body experience, which helps strengthen the core muscles and improve body awareness and balance. Movements (most of which are floor based on a small mat) should be performed in a flowing, smooth and controlled manner with emphasis on correct body alignment.

The group meets in the Woo Pilates Studio on Wednesdays from 10:40 to 11:40 except during school holidays. The cost at present is £9 per class payable in advance according to the number of classes in a half-term session.

The class is limited to 6 people and is conducted by a qualified instructor. Previous experience of Pilates is essential and beginners would need to complete a short induction course before joining. These can be arranged through the instructor but would be open to the public as well as U3A members.

For further information please contact the Group Coordinator.

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