Bishop`s Stortford

PILATES 1

The Group Co-ordinator is Kath Hird: 722399
This Group meets in the United Reformed Church Hall every Tuesday 11:20a.m. to 12:10
This is one of two Intermediate Level Pilates Groups. They are limited to a class size of 16 people and they both have fully qualified Instructors. Group 1 has been running since 2010, Group 2 since 2011. Neither can accept total Beginners.
Pilates is a form of exercise which is meant to be a complete mind and body experience that helps strengthen core muscles and improve body awareness. Movements (most of which are floor based on a mat) should be performed in a flowing, smooth and controlled manner with emphasis on correct body alignment.
The cost currently works out at £6.50 per class but payment has to be made per session, and each session follows the academic 'half-terms' so they are generally 6 weeks long but may occasionally vary depending on when Public Holidays fall. There are no classes during the school summer holidays.
Beginners: If sufficient numbers of people are interested, the Group Leader may from time to time be able to arrange a Beginners Class.
For further information please contact the Group Co-ordinator

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ART - ENJOY ART & ARCHITECTURE ART - PRACTICAL ART
BOOK GROUP 1 BOOK GROUP 3
BOOK GROUP 4 BOOK GROUP 5
BOOK GROUP 6 BOOK GROUP 8
BOOK GROUP 9 BRIDGE
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CARDS AND CROCHET CLASSICAL MUSIC APPRECIATION
COFFEE MORNING 1 COMPUTER/IT
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