The Group Co-ordinator is Kath Hird: 722399
This Group meets meets at the United Reformed Church Hall every Tuesday from 10.00 - 10.50am.
This is an Intermediate level class and is limited to a maximum of 18 people and is taught by a fully qualified Instructor.
Pilates is a form of exercise which is meant to be a complete mind and body experience that helps strengthen core muscles and improve body awareness. Movements (many of which are floor based on a mat) should be performed in a flowing, smooth and controlled manner with emphasis on correct body alignment.
The cost currently works out at £4 per class but payment is made for sessions of 6 weeks (£24). Classes run throughout the year.
For further information please contact the Group Co-ordinator