The Group Co-ordinator is Kath Hird: 722399
This Group meets in the United Reformed Church Hall every Tuesday 11:20a.m. to 12:10
This is an Intermediate level class which cannot accept total Beginners. It is limited in size to 16 people and is taught by a fully qualified Instructor.
Pilates is a form of exercise which is meant to be a complete mind and body experience that helps strengthen core muscles and improve body awareness. Movements (most of which are floor based on a mat) should be performed in a flowing, smooth and controlled manner with emphasis on correct body alignment.
The cost currently works out at £7.75 per class but payment has to be made per session, and each session follows the academic 'half-terms' so they are generally 6 weeks long but may occasionally vary depending on when Public Holidays fall. There are no classes during the school summer holidays.
For further information please contact the Group Co-ordinator