PILATES 1
The Group Leader is Kath Hird: 722399
The Group meets at Swifts Football Clubhouse, Silver Leys every Tuesday from 10.15-11.00am.
This is an intermediate level class and is limited to a maximum of 16 people taught by a fully qualified instructor. Sometimes it might be possible to accommodate beginners.
Pilates is a form of exercise which is meant to be a complete mind and body experience that helps strengthen core muscles and improve body awareness. Movements (many of which are floor based on a mat) should be performed in a flowing, smooth and controlled manner with emphasis on correct body alignment.
The cost currently works out at £4 per class but payment is made for sessions of 4 weeks (£16). Classes run throughout the year.
For further information please contact the Group Leader.