TAI CHI 1
This group meets on Mondays 10:00a.m. to 11:30a.m. for most of the year in the Markwell Pavilion.(apart from Bank Holidays)
Group Leader is Co-ordinator Pat Wales: 831542
This is a self help Group,using videos and books to enjoy and benefit from gentle exercises , learning how to relax, breath and regain control of the body.
If you are interested in this group please contact the Group Leader.