Birkdale & Ainsdale

Keep Fit

This Group, led by our qualified coach Ciara, meets every Tuesday at St Peter's Church Hall.

The class starts at 1pm prompt and the Hall is opened from 12.45 for preparation. Entry is £5.50.

The class includes half an hour aerobic, cardiovascular exercise, and half an hour chair based exercise that includes balance, joint and muscle group strengthening, finishing with stretches and relaxation.

Group Organiser: Pat Corrie on 01704 550682

More Group Pages
Art Art Appreciation Beer and Banter Bridge
Cinema Coach Trips Craft Discussion
Gardening Home Quiz Group It's the Season for ----- Keep Fit
Mexican Train Dominoes Outings and Theatre Visits Quiz at the Grasshopper Rummikub
Scrabble Short Social Walks Singing For Fun Streamed Cinema
Walking Group Wine Appreciation
More Group Pages
Art Art Appreciation
Beer and Banter Bridge
Cinema Coach Trips
Craft Discussion
Gardening Home Quiz Group
It's the Season for ----- Keep Fit
Mexican Train Dominoes Outings and Theatre Visits
Quiz at the Grasshopper Rummikub
Scrabble Short Social Walks
Singing For Fun Streamed Cinema
Walking Group Wine Appreciation