Berwick Upon Tweed

Tai Chi & Seated Tai Chi

The slow-motion movements of Tai Chi provide improved physical movement, calm and release stress from the nerves and mind. We study a modified form Tai Chi Yang style with emphasis on the health benefits. For those with less mobility we also offer a Seated Tai Chi session to allow all to improve their health and fitness, without the fall risk. But the most important thing to us, is that you enjoy your session of Tai Chi, whichever one you do.

All sessions are held at St Aidan's Hall, Church Street.
Tuesday 9:30 - 10:30 For beginners and the more experienced who wish to brush up on early skills.
Thursday 9:30 - 10:00 For beginners and the more experienced who wish to brush up on early skills.
Thursday 10:05 - 11:05 For intermediate and beginners who wish to learn more.
Thursday 11:15 - 12:15 For intermediate but all welcome
Thursday 14:00 - 15:00 Seated Tai Chi for those with less nimble legs

If you feel undecided about Tai Chi, why not try a taster session with no commitment to continue.
Interested? For more information about any of the Tai Chi groups please ring, Pete Barnes on 07796655561 or email him via the 'envelope' button on this page.

More Group Pages
Ancient Greek History 1 Ancient Greek History 2 Art 1 Art 2
Art Appreciation Backgammon Badminton Bezique
Book Group 1 Book Group 2 Book Group 3 Bridge
Busy Bee Crafts Canasta Chemistry Club55 Lunches
Computer Help Creative Writing Crime Fiction Book Group Desert Island Discs
Dining Group Dining Group 2 Discussion Environmental Group
Essential Oils Exploring History & Places Family History French Conversation
Geology Grumpies Hand Quilting Hill Walking
Line Dancing Melody Makers Monopoly Music For Pleasure
NEEDLES and Hooks Nutrition Outings Philosophy for Fun
Play reading 1 Play reading 2 Poetry Ride and Stride
Scrabble Short Tennis Silver Short Striders Spanish
Table Tennis Tai Chi & Seated Tai Chi Tap Dancing U3A Singers
Whist Word Games
More Group Pages
Ancient Greek History 1 Ancient Greek History 2
Art 1 Art 2
Art Appreciation Backgammon
Badminton Bezique
Book Group 1 Book Group 2
Book Group 3 Bridge
Busy Bee Crafts Canasta
Chemistry Club55 Lunches
Computer Help Creative Writing
Crime Fiction Book Group Desert Island Discs
Dining Group Dining Group 2
Discussion Environmental Group
Essential Oils Exploring History & Places
Family History French Conversation
Geology Grumpies
Hand Quilting Hill Walking
Line Dancing Melody Makers
Monopoly Music For Pleasure
NEEDLES and Hooks Nutrition
Outings Philosophy for Fun
Play reading 1 Play reading 2
Poetry Ride and Stride
Scrabble Short Tennis
Silver Short Striders Spanish
Table Tennis Tai Chi & Seated Tai Chi
Tap Dancing U3A Singers
Whist Word Games