Berwick Upon Tweed

Tai Chi 1

(The following information applies to Groups Tai Chi 1, 2 & Seated)

The slow-motion movements of Tai Chi provide improved physical movement, calm and release stress from the nerves and mind. We study a modified form Tai Chi Yang style with emphasis on the health benefits. For those with less mobility we also offer a Seated Tai Chi session to allow all to improve their health and fitness, without the fall risk. But the most important thing to us, is that you enjoy your session of Tai Chi, whichever one you do.

All sessions are held at St Aidan's Hall, Church Street.
Tuesday 9:30 - 10:30 For beginners and the more experienced who wish to brush up on early skills.
Thursday 9:30 - 10:00 For beginners and the more experienced who wish to brush up on early skills.
Thursday 10:05 - 11:05 For intermediate and beginners who wish to learn more.
Thursday 11:15 - 12:15 For intermediate but all welcome
Thursday 14:00 - 15:00 Seated Tai Chi for those with less nimble legs

If you feel undecided about Tai Chi, why not try a taster session with no commitment to continue.
Interested? For more information about any of the Tai Chi groups please email Group Leader via the 'envelope' button on this page.

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Ancient Greek History 1 Ancient Greek History 2
Art 1 Art 2
Art Appreciation Backgammon
Badminton Bezique
Book Group 2 Book Group 3
Bridge Busy Bee Crafts
Canasta Chemistry
Club55 Lunches Computer Help
Creative Writing Crime Fiction Book Group
Desert Island Discs Dining Group
Dining Group 2 Discussion
Essential Oils Exploring History & Places
Family History French Conversation
Geology Grumpies
Hand Quilting Hill Walking
Line Dancing Melody Makers
Monopoly Music For Pleasure
Nature Trail Group Needles and Hooks
Nutrition Outings
Philosophy for Fun Play reading 1
Play reading 2 Poetry
Ride and Stride Scrabble
Short Tennis Silver Short Striders
Spanish Table Tennis
Tai Chi 1 Tap Dancing
U3A Singers Whist
Word Games