Berwick Upon Tweed

Nutrition

This is a home-based group

Group Leader: Beryl Wight

Nutrition The group meets on the third Monday of each month at 10.30am until 12.30pm. As it is home-based, the numbers are limited to ten.

The book we will use as our guide will be Staying Healthy with Nutrition by Doctor Elson M Haas.
We will discuss the Government's recommendations for healthy eating; the latest research into vitamins, minerals and amino acids etc, what they do and how we cannot live without them.

We will sample foods and consider what we need to add to a recipe to give extra health benefits.

For further information contact: Beryl Wight: telephone 01289 308352

To email Beryl, please click on the link above

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