Berwick Upon Tweed

Nutrition

This is a home-based group

Nutrition The group meets on the third Monday of each month at 10.30am until 12.30pm. As it is home-based, the numbers are limited to ten.

The book we will use as our guide will be Staying Healthy with Nutrition by Doctor Elson M Haas.
We will discuss the Government's recommendations for healthy eating; the latest research into vitamins, minerals and amino acids etc, what they do and how we cannot live without them.

We will sample foods and consider what we need to add to a recipe to give extra health benefits.

For further information contact Group Leader via the link above

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