Tai chi is recommended for older people and is very good for your balance. Breathing and stretching exercises help to keep you supple.
Very very relaxing!!
Taught by a qualified practitioner; this activity incurs a small charge.
One group meets on Wednesdays in Divis Community Centre at 11am, charge £2.00.
Another group meets on Fridays at Grove Well Being Centre at 11.15am, charge £2.20.
Newcomers please contact Pat Graham.
CONVENOR: Pat Graham