Pilates 3
Build strength and flexibility with these gentle exercises that strengthen the core, improve postural awareness and help to prevent back injury.
“Classes are once a week, on Mondays or Wednesdays, from:
12.45-1.45 in Belvoir Activity Centre
2.00-3.00 in Belvoir Activity Centre
There are currently places available for the 12.45 classes.
Contact the convener, indicating your preferred day of the week.