Build strength and flexibility with these gentle exercises that strengthen the core, improve postural awareness and help to prevent back injury.
The Monday group has currently reached capacity. Please contact relevant convenor for further details
CONVENORS: Monday: Maureen Archibald
Wednesday: Muriel Patterson
|Dates for your Diary|
|Wed Sep 4th||No Wed.class July & Aug - re-start Wed.4th Sept. |
Combined class on Mondays in July (except 15th) and August 1.00 - 2.00p.m., re-start Mon.2nd Sept. 2.00 - 3.00p.m.
Newcomers please contact relevant convenor