You need to be a member of Bedford U3A to join this group
|Group Leader:||John Donnison - see Bulletin, Val Muggeridge, for telephone number|
|Time:||Every Tuesday at 2.30pm to 3.45pm|
|Venue/Location:||Brickhill Community Centre|
|Vacancies:||Full, but there is a waiting list|
The session starts at 2.30pm but please get there for 2.20pm so we can start exactly at 2.30pm and usually finishes around 3.45pm.
There is a waiting list for this group. It is a popular group and John the Leader gently takes the members through a selection of exercises which teases out the muscles. It is aimed at the senior age group and John says to be sensible and only do what each person is comfortable with.
The session begins and ends with a relaxation laid on the mat listening to music. Starting with the feet, the exercises gradually use each part of the body both standing and as mat work and we usually feel exhilarated after doing it.
Because of the restrictions on space in the hall it is difficult to gauge how many people will attend each week but as many members only come here and there it means that John will be taking more members from the waiting list to keep up the numbers attending. This might mean that a week might come when there are too many members for the session to be comfortable to carry out the exercises. However a second group cannot be justified unless enough members attend each session particularly because of the increased costs of hall hire charges.
Anyone interested in joining the waiting list should contact Val Muggeridge. See Bulletin for telephone number.