Bedford

Yoga

You need to be a member of Bedford U3A to join this group

Group Leader:John Donnison - see Bulletin, Val Muggeridge, for telephone number
Time:Every Tuesday at 2.30pm to 3.45pm
Venue/Location:Brickhill Community Centre
Vacancies:Full, but there is a waiting list

The session starts at 2.30pm but please get there for 2.20pm so we can start exactly at 2.30pm and usually finishes around 3.45pm.

There is a waiting list for this group. It is a popular group and John the Leader gently takes the members through a selection of exercises which teases out the muscles. It is aimed at the senior age group and John says to be sensible and only do what each person is comfortable with.

The session begins and ends with a relaxation laid on the mat listening to music. Starting with the feet, the exercises gradually use each part of the body both standing and as mat work and we usually feel exhilarated after doing it.

Because of the restrictions on space in the hall it is difficult to gauge how many people will attend each week but as many members only come here and there it means that John will be taking more members from the waiting list to keep up the numbers attending. This might mean that a week might come when there are too many members for the session to be comfortable to carry out the exercises. However a second group cannot be justified unless enough members attend each session particularly because of the increased costs of hall hire charges.

Anyone interested in joining the waiting list should contact Val Muggeridge. See Bulletin for telephone number.

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Beds Villages, Inns & Churches Book Group 1
Book Group 2 Book Group 3
Card Making Chatty Wanderers
Chess Choir (U3A Harmony)
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Craft Cryptic Clues
Current Affairs Cycling for Pleasure
Darts English History
Entente Cordiale Excercise, Sit & Get Fit
Family History Friendship Group
Gardening 1 Gardening 3
Handbells Indoor Games
IT Group 1 Keep Fit
Knaggs Trotters Line Dancing
Literature & Poetry Mahjong
Meditation & Wellbeing Miniatures
Nordic Walking Painting & Sketching 1
Painting & Sketching 2 - Kempston Art Gp Parliamo Italiano
Pétanque Photography 2
Photography 3 Play Reading
Poetry Poetry - 20th Century
Railway Modelling Recorder Group
Scrabble Scribblers
Singing for Fun Spanish
Swimming 1 Table Tennis 1
Table Tennis 2 - Biddenham Pavilion Gp Tai Chi
Ukulele 1 Ukulele 2
Walks - Longer Walks Group Walks - Short
Whist Wildlife
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