Bedford

Chair Yoga

You need to be a member of Bedford U3A to join this group

Group Organiser:Sally Petre - click bluebird icon to send Sally an email or see Bulletin for telephone number
Time: Weekly at 11.30am
Venue/Location:The Reading Room Barkers Lane Bedford MK41 9RZ
Vacancies:Full at the moment. There is a waiting list.

This group is taken by a trained tutor Sarah Harman.

Most of the exercises are chair based but there are some balance exercises which are standing.

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More Group Pages
Ancestry Discussion Group Badminton
Barn Dancing Card Making
Chair Yoga Chatty Wanderers
Choir (u3a Harmony) Classics for Pleasure
Craft Creative Writing
Current Affairs Cycling for Pleasure
Darts Diabetic/Pre Diabetic Support
Entente Cordiale Family History
Friendship Gardening 1
Gardening 3 Guitar
Handbells Indoor Games
Italian Knitting
Laughter Yoga Lets Talk About Books
Literature & Poetry Local History
Local Theatre and Arts Mahjong
Meditation and Mindfulness 1 Meditation and Mindfulness 2
Messy Crafting Miniatures
Music Enjoyment Nordic Walking
Painting & Sketching 2 - Kempston Art Gp Pétanque 1
Petanque 2 Petanque at Gt.Barford
Photography 2 Photography 3
Pickleball Play Reading
Poetry Poetry - 20th Century
Poetry for Pleasure Railway Modelling
Reading Group Recorder Group
Scrabble Short Tennis
Solos on Sunday Spanish
Sunday Lunch Group Swimming
Table Tennis 1 Table Tennis 2 - Biddenham Pavilion Gp
Tai Chi Walks - Longer Walks Group
Walks - Short Wednesday Walkers
Whist Wildlife