This is a is a form of movement and meditation. There is low cardiovascular exertion and no high impact movement which makes it suitable for any age or level of fitness.
It takes place weekly on a Monday afternoon at 4:30pm at St Thomas’s Community Centre, Gawber.
Coordinator: Brian Latham
- Please see the Groups Calendar for a schedule of the latest meeting times, dates and locations.
- Do you have a disability? Check our St Thomas Community Centre Accessibility Report.