Aylsham, Norfolk

Healthly Eating

Update

We are a group who meet together on the 4th Wednesday between 10 am and 12 noon. We have been looking at how food influences our health, mood and well being. We have watched videos about type 2 diabetes, dementia, MS, cancer, excema, etc. We have discussed supplements, learnt about the micro biome especially the gut and gut bacteria. Last year we attended The Food Institute lectures in Norwich and learnt how successful The N&N hospital has been in conducting Fecal transplants. [Yes you heard correctly] and many other exciting breakthroughs. Some of our members have been gluten and dairy free for sometime and shared exciting results. There is so much information on TV at the moment and this will keep us occupied for some time. We welcome new members, we drink coffee and tea and eat home made cakes and occasionally dried insects. [Not compulsory]. We’d love to see you. Martyn Fox Convenor.

We recently experimented with roasting a variety of vegetables with different seasonings. We are a group of some 12/14 folk who enjoy watching and discussing topics relating to health, including the micro biome, [yes, we all have one] nutrition, food as medicine, pre and pro biotics and the Victorian diet amongst many others.

To contact the convenor go to the groups page, click on the 'Blue Bird', select group and leave a message.

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