Flex and Stretch
The two Flex and Stretch Groups will meet every Monday afternoon at St Luke's Church Hall, from 12.25pm to 1.10pm and at 1.25pm to 2.10pm. Come along and enjoy some gentle exercise with a group of friends. All will be made very welcome. No floorwork, variety of exercises do as much or as little as you want. Some of us have trouble getting down, and even more trouble getting up. Some people use chairs and we also have two brave men. So there is no excuse not to come and give us a try.
Anyone interested in joining us, please give me a call.