Flex and Stretch
The Flex and Stretch Group will meet every Monday afternoon at St Luke's Church Hall, from 1.30pm to 2.15pm. Come along and enjoy some gentle exercise with a group of friends. This is a new Group (started July 15th 2019) and all will be made very welcome. Easy exercises, no floor work. Some of us have trouble getting down, and even more trouble getting up. Some people use chairs and we also have two brave men. So there is no excuse not to come and give us a try. Please contact the Group Leader Sue McPhee on 652 766 for further details.