Arun East

CYCLING

Dear Fellow U3A Cyclists,
I hope you are all keeping well and staying safe during the lockdown. As you are no doubt all aware, unless you are self isolating for some reason you are allowed to go out once a day for exercise. This is a great opportunity to continue cycling, albeit on your own, so that you are fit and ready to begin cycling with the group once it starts up again. We are fortunate to live in an area with beautiful countryside on our doorstep, as well as the seafront, so why not use the time to plan a ride for the group for when its your next turn to lead!
Stay safe and keep well. Marion & John
I have a couple of rides to show on the website but they contain a large number of words. Would these be better sent to you on a separate email ? Please let me know my Tel: is 01903 787001 this is the best way to contact me.
Regards
John Turner

WHAT DO THE GROUPS DO?:
A 'Rides' list is circulated each month giving start times and venues and suitability of the route for road/hybrid bikes or mountain bikes. Half day or shorter rides for enjoyment rather than a challenge, are aimed at beginners and experienced riders who prefer a more sedate pace. Most routes are along quiet local roads and some will go off-road along cycling. Includes a mid-morning break for refreshments. Full day rides for experienced riders are between 20 and 40 miles along all types of roads and gradients choosing the quieter roads where possible. Lunch at a suitable cafe or pub, back by late afternoon.

MEETINGS
Groups meet alternately on Friday at 10am.

VENUE
Various - See monthly 'Rides' list circulated to Group Members

EQUIPMENT NEEDED:
Helmets MUST be worn, and for insurance purposes all participants must be fully paid-up members.

COSTS:
Nil. (other than purchasing your own lunch/refreshments)

GROUP LEADER:
Marion Kinshuck - MEMBERS wishing to join the group or find out more information should click here Marion to email the Group Leader. Please remember to include your membership number in the NAME field on the message screen.

Non-Members please click HERE to contact the Arun East Groups Coordinator. Please include the name of this group in your email -"CYCLING"

___________________________________________________

More Group Pages
01. OUTDOOR PURSUIT groups 02. LANGUAGE groups 03. PRESENTATION & DISCUSSION 04. MUSIC groups
05. DANCE groups 06. FITNESS groups 07. INDOOR GAMES groups 08. CREATIVE ACTIVITY groups
09. SUPPORT groups 10. SOCIAL ACTIVITIES A to Z of Jazz Active Healthy Walking
Amateur Radio Anns' Ambles Archaeology Armchair Travel
Art (painting and drawing) Art - Painting for Pleasure Art -stARTer's Orders Art Appreciation
Art inSpire Badminton & Table Tennis Fri Badminton & Table Tennis Tues Ballet Appreciation
Ballroom & Latin Dancers Beginners Barn Dance Beach Group - East Preston Beach Group - Rustington
Beginners Art 1 Beginners Art 2 Big Bands, Singers and all that Jazz Bird Watching
Book Club - Evening Book Club - Tuesday Bridge - Beginners Bridge - Duplicate (Friday)
Bridge - Duplicate (Monday) Bridge - Duplicate (Tuesday) Bridge - Duplicate (Wednesday) Bridge - Friendly 1
Bridge - Friendly 2 Bridge - Friendly Duplicate Buddies Cake Decorating
Canasta 1 Canasta 2 Card Making Coffee Morning Thursday
Coffee Morning Tuesday Come and Play Cards Computer Club Con Brio Choir
Cool Book Group Craft Group Creative Writing 2 Cribbage
Curiosity Discussion Group Current Affairs 1 Current Affairs 2 CYCLING
Dance to Fitness Detectorists Metal Detecting Exploring the Musicals French Intermediate - Advanced
French to Intermediate level Friday Fitness Gardening GENEALOGY / FAMILY HISTORY
German Beginners A2 Stage 1 German Conversation Intermediate German Level A2 German Level B1
Golf - Friendly 1 Golf - Friendly 2 Guitar for beginners Historical Lecture Courses 1
Historical Lecture Courses 2 Holiday Spanish for Beginners I-Pads E-Mails Laptops and PCs Improve your French
Indoor Curling Investment Club Italian - Beginners Italian - Intermediate
Jazz Appreciation Jewellery Making Jigsaw Exchange Know your Ancestors
Let us Improve our Art Lifestyle Line Dancing 1 Line Dancing 2
Linux User Group Luncheon Club Mah Jong Music Appreciation
Natural History Opera Appreciation 1 Opera Appreciation 2 Out and About
Pétanque 1 Pétanque 2 Pétanque 3 Pétanque 4
Philosophy Photography Play Reading 1 Play Reading 2
Poetry Appreciation Quiz Group Rambling Group Reading for Pleasure
Rummikub Science & Technology Group Scottish Country Dancing Scrabble
Sheila's Sewing Bees Shopping Circle Social Sequence Dancing Student Support Group
Study Days (SUN) Supper Club Tellers of Tales Ten Pin Bowling
The Really Useful Group Wednesday Workout 1 & 2 Whole Body Workout 1 & 2 Yoga
More Group Pages
01. OUTDOOR PURSUIT groups 02. LANGUAGE groups
03. PRESENTATION & DISCUSSION 04. MUSIC groups
05. DANCE groups 06. FITNESS groups
07. INDOOR GAMES groups 08. CREATIVE ACTIVITY groups
09. SUPPORT groups 10. SOCIAL ACTIVITIES
A to Z of Jazz Active Healthy Walking
Amateur Radio Anns' Ambles
Archaeology Armchair Travel
Art (painting and drawing) Art - Painting for Pleasure
Art -stARTer's Orders Art Appreciation
Art inSpire Badminton & Table Tennis Fri
Badminton & Table Tennis Tues Ballet Appreciation
Ballroom & Latin Dancers Beginners Barn Dance
Beach Group - East Preston Beach Group - Rustington
Beginners Art 1 Beginners Art 2
Big Bands, Singers and all that Jazz Bird Watching
Book Club - Evening Book Club - Tuesday
Bridge - Beginners Bridge - Duplicate (Friday)
Bridge - Duplicate (Monday) Bridge - Duplicate (Tuesday)
Bridge - Duplicate (Wednesday) Bridge - Friendly 1
Bridge - Friendly 2 Bridge - Friendly Duplicate
Buddies Cake Decorating
Canasta 1 Canasta 2
Card Making Coffee Morning Thursday
Coffee Morning Tuesday Come and Play Cards
Computer Club Con Brio Choir
Cool Book Group Craft Group
Creative Writing 2 Cribbage
Curiosity Discussion Group Current Affairs 1
Current Affairs 2 CYCLING
Dance to Fitness Detectorists Metal Detecting
Exploring the Musicals French Intermediate - Advanced
French to Intermediate level Friday Fitness
Gardening GENEALOGY / FAMILY HISTORY
German Beginners A2 Stage 1 German Conversation Intermediate
German Level A2 German Level B1
Golf - Friendly 1 Golf - Friendly 2
Guitar for beginners Historical Lecture Courses 1
Historical Lecture Courses 2 Holiday Spanish for Beginners
I-Pads E-Mails Laptops and PCs Improve your French
Indoor Curling Investment Club
Italian - Beginners Italian - Intermediate
Jazz Appreciation Jewellery Making
Jigsaw Exchange Know your Ancestors
Let us Improve our Art Lifestyle
Line Dancing 1 Line Dancing 2
Linux User Group Luncheon Club
Mah Jong Music Appreciation
Natural History Opera Appreciation 1
Opera Appreciation 2 Out and About
Pétanque 1 Pétanque 2
Pétanque 3 Pétanque 4
Philosophy Photography
Play Reading 1 Play Reading 2
Poetry Appreciation Quiz Group
Rambling Group Reading for Pleasure
Rummikub Science & Technology Group
Scottish Country Dancing Scrabble
Sheila's Sewing Bees Shopping Circle
Social Sequence Dancing Student Support Group
Study Days (SUN) Supper Club
Tellers of Tales Ten Pin Bowling
The Really Useful Group Wednesday Workout 1 & 2
Whole Body Workout 1 & 2 Yoga