Arun East

CYCLING

WHAT DO THE GROUPS DO?:
A 'Rides' list is circulated each month giving start times and venues and suitability of the route for road/hybrid bikes or mountain bikes. Half day or shorter rides for enjoyment rather than a challenge, are aimed at beginners and experienced riders who prefer a more sedate pace. Most routes are along quiet local roads and some will go off-road along cycling. Includes a mid-morning break for refreshments. Full day rides for experienced riders are between 20 and 40 miles along all types of roads and gradients choosing the quieter roads where possible. Lunch at a suitable cafe or pub, back by late afternoon.

MEETINGS
Groups meet alternately on Friday at 10am.

VENUE
Various - See monthly 'Rides' list circulated to Group Members

EQUIPMENT NEEDED:
Helmets MUST be worn, and for insurance purposes all participants must be fully paid-up members.

COSTS:
Nil. (other than purchasing your own lunch/refreshments)

GROUP LEADER:
Marion Kinshuck - MEMBERS wishing to join the group or find out more information should click here Marion to email the Group Leader. Please remember to include your membership number in the NAME field on the message screen.

Non-Members please click HERE to contact the Arun East Groups Coordinator. Please include the name of this group in your email -"CYCLING"

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01. OUTDOOR PURSUIT groups 02. LANGUAGE groups
03. PRESENTATION & DISCUSSION 04. MUSIC groups
05. DANCE groups 06. FITNESS groups
07. INDOOR GAMES groups 08. CREATIVE ACTIVITY groups
09. SUPPORT groups 10. SOCIAL ACTIVITIES
A to Z of Jazz Active Healthy Walking
Amateur Radio Anns' Ambles
Archaeology Armchair Travel
Art (painting and drawing) Art - Painting for Pleasure
Art Appreciation Art inSpire
Badminton & Table Tennis Fri Badminton & Table Tennis Tues
Ballet Appreciation Ballroom & Latin Dancing Beginners
Ballroom & Latin Tea Dance 1 Barn Dance
Beach Group - East Preston Beach Group - Rustington
Beginners Art 1 Beginners Art 2
Big Bands, Singers and all that Jazz Bird Watching
Book Club - Evening Book Club - Tuesday
Breakfast Club Bridge - Beginners
Bridge - Duplicate (Friday) Bridge - Duplicate (Monday)
Bridge - Duplicate (Tuesday) Bridge - Duplicate (Wednesday)
Bridge - Friendly 1 Bridge - Friendly 2
Bridge - Friendly Duplicate Buddies
Cake Decorating Canasta 1
Canasta 2 Card Making
Coffee Morning Thursday Coffee Morning Tuesday
Come and Play Cards Computer Club
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French Intermediate - Advanced French to Intermediate level
Gardening GENEALOGY / FAMILY HISTORY
German Beginners A2 Stage 1 German Conversation Intermediate
German Level A2 German Post-beginners
Golf - Friendly 1 Golf - Friendly 2
Guitar for beginners Historical Lecture Courses 1
Historical Lecture Courses 2 Holiday Spanish for Beginners
I-Pads E-Mails Laptops and PCs Improve your French
Indoor Curling Investment Club
Italian - Beginners Italian - Intermediate
Jazz Appreciation Jewellery Making
Jigsaw Exchange Knit and Chat
Know your Ancestors Let us Improve our Art
Lifestyle Line Dancing 1
Line Dancing 2 Linux User Group
Luncheon Club Mah Jong
Meditation and Mindfulness 1,2,3 & 4 Music Appreciation
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Pétanque 1 Pétanque 2
Pétanque 3 Pétanque 4
Philosophy Photography
Play Reading 1 Play Reading 2
Poetry Appreciation Quilling
Quiz Group Rambling Group
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Science & Technology Group Scottish Country Dancing
Scrabble Sheila's Sewing Bees
Shopping Circle Social Sequence Dancing
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The Really Useful Group Wednesday Workout 1 & 2
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