Arun East

Wednesday Workout 1 & 2

Whole Body Workout 1 & 2
WHAT DOES THE GROUP DO?:
This is an exercise to music class suitable for all ages and abilities. The exercises are set to well known music from the 60s onwards.
We begin with a thorough warm up sequence, designed to prepare the muscles and joints for brisker activity.
Following on, there is a low impact 15 to 20 minute "cardio" section, to raise the pulse and improve lung function. Participants can control the amount of effort that they exert in this section, making it suitable for all fitness levels.
The next section is devoted to toning exercises for muscle and bone strength, working on a different area of the body each week. We use resistance bands for some exercises, and exercises can be performed on chairs for participants who do not wish to lie on the floor.
The last part is the relaxation section, stretching muscles and working through the entire body to relax each muscle group.
LEVEL OF EXPERTISE:
Any level of fitness can join in.

MEETINGS:
Mondays, weekly, 10:00am - 11:00 and 11:15 - 12:15
Group 1 is from 10:00 to 11:00am. Group 2 is from 11:15am to 12:15pm.
Term dates are: 8th Jan to 8th April; 22nd April to 26th August; 30th September to 9th December.
NO CLASSES 12th Feb, 6th May, 24th June, 22nd July, 25th November.

VENUE:
St Andrews Church Hall,19 Holmes Ln, Rustington, Littlehampton BN16 2QA

COSTS:
£1.00

GROUP LEADER:
Jill Roberts

MEMBERS wishing to join the group or find out more information should click here Jill Roberts, to email the Group Leader. Please remember to include your membership number in the NAME field on the message screen.

NON-members should click HERE to contact the Groups Coordinator.

More Group Pages
01. OUTDOOR PURSUIT groups 02. LANGUAGE groups 03. PRESENTATION & DISCUSSION 04. MUSIC groups
05. DANCE groups 06. FITNESS groups 07. INDOOR GAMES groups 08. CREATIVE ACTIVITY groups
09. SUPPORT groups 10. SOCIAL ACTIVITIES A to Z of Jazz Active Healthy Walking
Amateur Radio Anns' Ambles Archaeology Armchair Travel
Art (painting and drawing) Art - Painting for Pleasure Art -stARTer's Orders Art Appreciation
Art inSpire Badminton & Table Tennis Fri Badminton & Table Tennis Tues Ballet Appreciation
Ballroom & Latin Dancing Beginners Ballroom & Latin Tea Dance 1 Barn Dance Beach Group - East Preston
Beach Group - Rustington Beginners Art 1 Beginners Art 2 Big Bands, Singers and all that Jazz
Bird Watching Book Club - Evening Book Club - Tuesday Breakfast Club
Bridge - Beginners Bridge - Duplicate (Friday) Bridge - Duplicate (Monday) Bridge - Duplicate (Tuesday)
Bridge - Duplicate (Wednesday) Bridge - Friendly 1 Bridge - Friendly 2 Bridge - Friendly Duplicate
Buddies Cake Decorating Canasta 1 Canasta 2
Card Making Coffee Morning Thursday Coffee Morning Tuesday Come and Play Cards
Computer Club Con Brio Choir Cool Book Group Craft Group
Creative Writing 2 Cribbage Curiosity Discussion Group Current Affairs 1
Current Affairs 2 CYCLING Dance to Fitness Detectorists Metal Detecting
Exploring the Musicals French Intermediate - Advanced French to Intermediate level Friday Fitness
Gardening GENEALOGY / FAMILY HISTORY German Beginners A2 Stage 1 German Conversation Intermediate
German Level A2 German Level B1 Golf - Friendly 1 Golf - Friendly 2
Guitar for beginners Historical Lecture Courses 1 Historical Lecture Courses 2 Holiday Spanish for Beginners
I-Pads E-Mails Laptops and PCs Improve your French Indoor Curling Investment Club
Italian - Beginners Italian - Intermediate Jazz Appreciation Jewellery Making
Jigsaw Exchange Know your Ancestors Let us Improve our Art Lifestyle
Line Dancing 1 Line Dancing 2 Linux User Group Luncheon Club
Mah Jong Music Appreciation Natural History Opera Appreciation 1
Opera Appreciation 2 Out and About Pétanque 1 Pétanque 2
Pétanque 3 Pétanque 4 Philosophy Photography
Play Reading 1 Play Reading 2 Poetry Appreciation Quilling
Quiz Group Rambling Group Reading for Pleasure Rummikub
Science & Technology Group Scottish Country Dancing Scrabble Sheila's Sewing Bees
Shopping Circle Social Sequence Dancing Student Support Group Study Days (SUN)
Sunday Roast Sunday Roast Group Too! Supper Club Tellers of Tales
Ten Pin Bowling The Really Useful Group Wednesday Workout 1 & 2 Whole Body Workout 1 & 2
Yoga
More Group Pages
01. OUTDOOR PURSUIT groups 02. LANGUAGE groups
03. PRESENTATION & DISCUSSION 04. MUSIC groups
05. DANCE groups 06. FITNESS groups
07. INDOOR GAMES groups 08. CREATIVE ACTIVITY groups
09. SUPPORT groups 10. SOCIAL ACTIVITIES
A to Z of Jazz Active Healthy Walking
Amateur Radio Anns' Ambles
Archaeology Armchair Travel
Art (painting and drawing) Art - Painting for Pleasure
Art -stARTer's Orders Art Appreciation
Art inSpire Badminton & Table Tennis Fri
Badminton & Table Tennis Tues Ballet Appreciation
Ballroom & Latin Dancing Beginners Ballroom & Latin Tea Dance 1
Barn Dance Beach Group - East Preston
Beach Group - Rustington Beginners Art 1
Beginners Art 2 Big Bands, Singers and all that Jazz
Bird Watching Book Club - Evening
Book Club - Tuesday Breakfast Club
Bridge - Beginners Bridge - Duplicate (Friday)
Bridge - Duplicate (Monday) Bridge - Duplicate (Tuesday)
Bridge - Duplicate (Wednesday) Bridge - Friendly 1
Bridge - Friendly 2 Bridge - Friendly Duplicate
Buddies Cake Decorating
Canasta 1 Canasta 2
Card Making Coffee Morning Thursday
Coffee Morning Tuesday Come and Play Cards
Computer Club Con Brio Choir
Cool Book Group Craft Group
Creative Writing 2 Cribbage
Curiosity Discussion Group Current Affairs 1
Current Affairs 2 CYCLING
Dance to Fitness Detectorists Metal Detecting
Exploring the Musicals French Intermediate - Advanced
French to Intermediate level Friday Fitness
Gardening GENEALOGY / FAMILY HISTORY
German Beginners A2 Stage 1 German Conversation Intermediate
German Level A2 German Level B1
Golf - Friendly 1 Golf - Friendly 2
Guitar for beginners Historical Lecture Courses 1
Historical Lecture Courses 2 Holiday Spanish for Beginners
I-Pads E-Mails Laptops and PCs Improve your French
Indoor Curling Investment Club
Italian - Beginners Italian - Intermediate
Jazz Appreciation Jewellery Making
Jigsaw Exchange Know your Ancestors
Let us Improve our Art Lifestyle
Line Dancing 1 Line Dancing 2
Linux User Group Luncheon Club
Mah Jong Music Appreciation
Natural History Opera Appreciation 1
Opera Appreciation 2 Out and About
Pétanque 1 Pétanque 2
Pétanque 3 Pétanque 4
Philosophy Photography
Play Reading 1 Play Reading 2
Poetry Appreciation Quilling
Quiz Group Rambling Group
Reading for Pleasure Rummikub
Science & Technology Group Scottish Country Dancing
Scrabble Sheila's Sewing Bees
Shopping Circle Social Sequence Dancing
Student Support Group Study Days (SUN)
Sunday Roast Sunday Roast Group Too!
Supper Club Tellers of Tales
Ten Pin Bowling The Really Useful Group
Wednesday Workout 1 & 2 Whole Body Workout 1 & 2
Yoga