Arun East

Wednesday Workout 1 & 2

WHAT DOES THE GROUP DO?:
This is an exercise to music class suitable for all ages and abilities. The exercises are set to well known music from the 60s onwards.
We begin with a thorough warm up sequence, designed to prepare the muscles and joints for brisker activity.
Following on, there is a low impact 15 to 20 minute "cardio" section, to raise the pulse and improve lung function. Participants can control the amount of effort that they exert in this section, making it suitable for all fitness levels.
The next section is devoted to toning exercises for muscle and bone strength, working on a different area of the body each week. We use resistance bands for some exercises, and exercises can be performed on chairs for participants who do not wish to lie on the floor.
The last part is the relaxation section, stretching muscles and working through the entire body to relax each muscle group.

LEVEL OF EXPERTISE:
Any level of fitness can join in.

Meetings
Wednesday weekly. Group 1 meets from 10:00-11:00am. Group 2 - 11:15am–12:15pm

VENUE
Guide Hall Rustington

COSTS

GROUP LEADER
Jill Roberts
MEMBERS can click on Jill to email her directly with any enquiries of information e.g. about non-attendance.
NON-Members can click HERE to contact the Groups Coordinator.

More Group Pages
01. OUTDOOR PURSUIT groups 02. LANGUAGE groups 03. PRESENTATION & DISCUSSION 04. MUSIC groups
05. DANCE groups 06. FITNESS groups 07. INDOOR GAMES groups 08. CREATIVE ACTIVITY groups
09. SUPPORT groups 10. SOCIAL ACTIVITIES 11. COURSES & STUDY DAYS 12. TRIPS & HOLIDAYS
A to Z of Jazz Active Healthy Walking Amateur Radio Anns' Ambles
Archaeology Armchair Travel Art (painting and drawing) Art - Painting for Pleasure
Art - Where To Start 1 & 2 Art Appreciation Art for Beginners Ballet Appreciation
Ballroom & Latin Dancing Beginners Ballroom & Latin Tea Dance 1 Barn Dance Beach Group - East Preston
Beach Group - Rustington Beginners Art 1 Beginners Art 2 Big Bands, Singers and all that Jazz
Bird Watching Book Club - Evening Book Club - Tuesday Breakfast Club
Bridge - Beginners Bridge - Duplicate (Friday) Bridge - Duplicate (Monday) Bridge - Duplicate (Wednesday)
Bridge - Friendly 1 Bridge - Friendly 2 Bridge - Friendly Duplicate Buddies
Cake Decorating Canasta 1 Canasta 2 Card Making
Coffee Morning Thursday Coffee Morning Tuesday Come and Play Cards Computer Club
Con Brio Choir Cool Book Group Craft Group Creative Writing
Creative Writing short stories Curiosity Discussion Group Current Affairs CYCLING
Dance to Fitness Der Stammkreis 1 & 2 Detectorists Metal Detecting Exploring the Musicals
French - Basic Conversation French Conversation Level 1 Gardening GENEALOGY / FAMILY HISTORY
German Beginners A1 Stage 3 German Conversation Intermediate German Level A2 German Post-beginners
Get by in French Golf - Friendly 1 Golf - Friendly 2 Guitar for beginners
Historical Lecture Courses 1 Historical Lecture Courses 2 History with a Movie History With A Twist
Holiday Spanish for Beginners I-Pads E-Mails Laptops and PCs Improve your French Italian - Beginners 1
Italian - Beginners 2 Italian - Intermediate Jazz Appreciation Jewellery Making
Jive / Rock & Roll Knit and Chat Know your Ancestors Let us Improve our Art
Lifestyle Line Dancing 1 Line Dancing 2 Linux User Group
Luncheon Club Mah Jong Meditation and Mindfulness 1,2,3 & 4 Monthly Meetings
Music Appreciation Natural History New Age Curling Opera Appreciation 1
Opera Appreciation 2 Out and About Pétanque 1 Pétanque 2
Pétanque 3 Pétanque 4 Philosophy Photography
Play Reading 1 Play Reading 2 Poetry Appreciation Quilling
Quiz Group Rambling Group Reading for Pleasure Rummikub
Science & Technology Group Scottish Country Dancing Scrabble Sheila's Sewing Bees
Shopping Circle Social Sequence Dancing Student Support Group Study Days (SUN)
Sunday Roast Supper Club Tellers of Tales Ten Pin Bowling
The Really Useful Group Warners Short Breaks Wednesday Workout 1 & 2 Whole Body Workout 1 & 2
Writing Your Life
More Group Pages
01. OUTDOOR PURSUIT groups 02. LANGUAGE groups
03. PRESENTATION & DISCUSSION 04. MUSIC groups
05. DANCE groups 06. FITNESS groups
07. INDOOR GAMES groups 08. CREATIVE ACTIVITY groups
09. SUPPORT groups 10. SOCIAL ACTIVITIES
11. COURSES & STUDY DAYS 12. TRIPS & HOLIDAYS
A to Z of Jazz Active Healthy Walking
Amateur Radio Anns' Ambles
Archaeology Armchair Travel
Art (painting and drawing) Art - Painting for Pleasure
Art - Where To Start 1 & 2 Art Appreciation
Art for Beginners Ballet Appreciation
Ballroom & Latin Dancing Beginners Ballroom & Latin Tea Dance 1
Barn Dance Beach Group - East Preston
Beach Group - Rustington Beginners Art 1
Beginners Art 2 Big Bands, Singers and all that Jazz
Bird Watching Book Club - Evening
Book Club - Tuesday Breakfast Club
Bridge - Beginners Bridge - Duplicate (Friday)
Bridge - Duplicate (Monday) Bridge - Duplicate (Wednesday)
Bridge - Friendly 1 Bridge - Friendly 2
Bridge - Friendly Duplicate Buddies
Cake Decorating Canasta 1
Canasta 2 Card Making
Coffee Morning Thursday Coffee Morning Tuesday
Come and Play Cards Computer Club
Con Brio Choir Cool Book Group
Craft Group Creative Writing
Creative Writing short stories Curiosity Discussion Group
Current Affairs CYCLING
Dance to Fitness Der Stammkreis 1 & 2
Detectorists Metal Detecting Exploring the Musicals
French - Basic Conversation French Conversation Level 1
Gardening GENEALOGY / FAMILY HISTORY
German Beginners A1 Stage 3 German Conversation Intermediate
German Level A2 German Post-beginners
Get by in French Golf - Friendly 1
Golf - Friendly 2 Guitar for beginners
Historical Lecture Courses 1 Historical Lecture Courses 2
History with a Movie History With A Twist
Holiday Spanish for Beginners I-Pads E-Mails Laptops and PCs
Improve your French Italian - Beginners 1
Italian - Beginners 2 Italian - Intermediate
Jazz Appreciation Jewellery Making
Jive / Rock & Roll Knit and Chat
Know your Ancestors Let us Improve our Art
Lifestyle Line Dancing 1
Line Dancing 2 Linux User Group
Luncheon Club Mah Jong
Meditation and Mindfulness 1,2,3 & 4 Monthly Meetings
Music Appreciation Natural History
New Age Curling Opera Appreciation 1
Opera Appreciation 2 Out and About
Pétanque 1 Pétanque 2
Pétanque 3 Pétanque 4
Philosophy Photography
Play Reading 1 Play Reading 2
Poetry Appreciation Quilling
Quiz Group Rambling Group
Reading for Pleasure Rummikub
Science & Technology Group Scottish Country Dancing
Scrabble Sheila's Sewing Bees
Shopping Circle Social Sequence Dancing
Student Support Group Study Days (SUN)
Sunday Roast Supper Club
Tellers of Tales Ten Pin Bowling
The Really Useful Group Warners Short Breaks
Wednesday Workout 1 & 2 Whole Body Workout 1 & 2
Writing Your Life