Dance to Fitness
Free Style Dancing to the Sound of the Disco Beat!
WHAT DOES THE GROUP DO?:
The disco beat is infectious and you feel the pulsating rhythm makes you want to get up and move.
If you wish to join this small fun group to enjoy moving to the rhythm at your own pace then this is for you.
Midway we dance some very basic routines, the emphasis being on dance, not aerobics. It is fun and good exercise, and is good for mind, body and soul. On TV this year dancing was rated as one of the best exercises!
LEVEL OF EXPERTISE:
No skills required!
Mondays (except bank holidays), 4:00pm - 5:00pm.
Angmering Community Centre, Foxwood Avenue, Angmering,BN16 4FU
£1 per session towards hire of room.
Rita Mockeridge - for more information please click HERE to contact the Groups Coordinator.