Arun East

Friday Fitness

WHAT THE GROUP DOES
Exercise to music for all ages. Using the whole body

LEVEL OF EXPERTISE
no level of expertise required

Meetings
Sessions will be on Fridays at 4.30pm

VENUE
Angmering Village Hall (note not the community centre)

COSTS
TBA (£1.50?)

THE GROUP LEADER
Karen Silverson
MEMBERS wishing to join the group or find out more information should click here Karen Silverson to email the Group Leader. Please remember to include your membership number in the NAME field on the message screen.

Non-members should click HERE to contact the Groups Coordinator

___________________________________________________

More Group Pages
01. OUTDOOR PURSUIT groups 02. LANGUAGE groups 03. PRESENTATION & DISCUSSION 04. MUSIC groups
05. DANCE groups 06. FITNESS groups 07. INDOOR GAMES groups 08. CREATIVE ACTIVITY groups
09. SUPPORT groups 10. SOCIAL ACTIVITIES A to Z of Jazz Active Healthy Walking
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Art inSpire Badminton & Table Tennis Fri Badminton & Table Tennis Tues Ballet Appreciation
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Computer Club Con Brio Choir Cool Book Group Craft Group
Creative Writing 2 Cribbage Curiosity Discussion Group Current Affairs 1
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Exploring the Musicals French Intermediate - Advanced French to Intermediate level Friday Fitness
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More Group Pages
01. OUTDOOR PURSUIT groups 02. LANGUAGE groups
03. PRESENTATION & DISCUSSION 04. MUSIC groups
05. DANCE groups 06. FITNESS groups
07. INDOOR GAMES groups 08. CREATIVE ACTIVITY groups
09. SUPPORT groups 10. SOCIAL ACTIVITIES
A to Z of Jazz Active Healthy Walking
Amateur Radio Anns' Ambles
Archaeology Armchair Travel
Art (painting and drawing) Art - Painting for Pleasure
Art -stARTer's Orders Art Appreciation
Art inSpire Badminton & Table Tennis Fri
Badminton & Table Tennis Tues Ballet Appreciation
Ballroom & Latin Dancing Beginners Ballroom & Latin Tea Dance 1
Barn Dance Beach Group - East Preston
Beach Group - Rustington Beginners Art 1
Beginners Art 2 Big Bands, Singers and all that Jazz
Bird Watching Book Club - Evening
Book Club - Tuesday Breakfast Club
Bridge - Beginners Bridge - Duplicate (Friday)
Bridge - Duplicate (Monday) Bridge - Duplicate (Tuesday)
Bridge - Duplicate (Wednesday) Bridge - Friendly 1
Bridge - Friendly 2 Bridge - Friendly Duplicate
Buddies Cake Decorating
Canasta 1 Canasta 2
Card Making Coffee Morning Thursday
Coffee Morning Tuesday Come and Play Cards
Computer Club Con Brio Choir
Cool Book Group Craft Group
Creative Writing 2 Cribbage
Curiosity Discussion Group Current Affairs 1
Current Affairs 2 CYCLING
Dance to Fitness Detectorists Metal Detecting
Exploring the Musicals French Intermediate - Advanced
French to Intermediate level Friday Fitness
Gardening GENEALOGY / FAMILY HISTORY
German Beginners A2 Stage 1 German Conversation Intermediate
German Level A2 German Level B1
Golf - Friendly 1 Golf - Friendly 2
Guitar for beginners Historical Lecture Courses 1
Historical Lecture Courses 2 Holiday Spanish for Beginners
I-Pads E-Mails Laptops and PCs Improve your French
Indoor Curling Investment Club
Italian - Beginners Italian - Intermediate
Jazz Appreciation Jewellery Making
Jigsaw Exchange Know your Ancestors
Let us Improve our Art Lifestyle
Line Dancing 1 Line Dancing 2
Linux User Group Luncheon Club
Mah Jong Music Appreciation
Natural History Opera Appreciation 1
Opera Appreciation 2 Out and About
Pétanque 1 Pétanque 2
Pétanque 3 Pétanque 4
Philosophy Photography
Play Reading 1 Play Reading 2
Poetry Appreciation Quiz Group
Rambling Group Reading for Pleasure
Rummikub Science & Technology Group
Scottish Country Dancing Scrabble
Sheila's Sewing Bees Shopping Circle
Social Sequence Dancing Student Support Group
Study Days (SUN) Sunday Roast
Sunday Roast Group Too! Supper Club
Tellers of Tales Ten Pin Bowling
The Really Useful Group Wednesday Workout 1 & 2
Whole Body Workout 1 & 2 Yoga